2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Henry VAN NIEKERK (#261)
GUN TIME:  05:24:59
Place
346  OF 2551
Male
303  OF 1875
45-49
42  OF 273

Swim 00:37:50 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:16:27
Swim 00:37:50 00:37:50 570 466 55 3.01 / 19:55 07:54:19

T1 00:05:25

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:25 00:05:25 219 179 16 - / - 07:59:46

Cycle 02:40:38 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:46:32 00:46:32 483 444 64 30.94 / 01:56 08:46:19
Bike 45.5km 00:34:44 01:21:17 410 380 58 33.58 / 01:47 09:21:05
Bike 66.5km 00:40:15 02:01:33 341 318 49 32.82 / 01:49 10:01:21
Bike 88km 00:34:37 02:36:12 320 297 48 33.8 / 01:46 10:35:59
Bike 00:04:25 02:40:38 322 299 48 33.61 / 01:47 10:40:27

T2 00:02:41

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:41 00:02:41 152 126 12 - / - 10:43:08

Run 01:58:17 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:19 00:02:19 81 74 8 13.92 / 04:18 10:45:28
Run 3.05km 00:10:48 00:13:09 97 87 10 13.9 / 04:18 10:56:18
Run 5.55km 00:11:31 00:24:42 101 89 10 13.47 / 04:27 11:07:51
Run 7.93km 00:14:04 00:38:47 356 301 36 12.26 / 04:53 11:21:57
Run 10.8km 00:18:57 00:57:46 568 479 64 11.21 / 05:20 11:40:55
Run 13.4km 00:12:30 01:10:17 477 400 50 11.43 / 05:14 11:53:26
Run 15.91km 00:18:11 01:28:30 665 545 71 10.78 / 05:33 12:11:39
Run 18.86km 00:12:06 01:40:37 604 495 68 11.24 / 05:20 12:23:46
Run 00:17:39 01:58:17 576 472 62 10.7 / 05:36 12:41:26