2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Liza VAN ROOYEN (#2646)
GUN TIME:  06:06:46
Place
1054  OF 2551
Female
185  OF 676
45-49
21  OF 73

Swim 00:42:05 1.90km

Location Split Swim Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 01:58:06
Swim 00:42:05 00:42:05 1206 244 19 2.7 / 22:09 09:00:13

T1 00:05:43

Location Split T1 Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:43 00:05:43 299 57 4 - / - 08:12:38

Cycle 03:02:45 90.0km

Location Split Cycle Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:51:18 00:51:18 1421 201 22 28.06 / 02:08 20:37:18
Bike 45.5km 00:39:07 01:30:26 1454 201 23 30.18 / 01:59 07:33:06
Bike 66.5km 00:46:51 02:17:19 1334 185 20 29.05 / 02:03 16:03:18
Bike 88km 00:40:36 02:57:56 1326 189 21 29.67 / 02:01 08:37:15
Bike 00:04:48 03:02:45 1321 189 21 29.54 / 02:01 02:35:25

T2 00:03:29

Location Split T2 Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:29 00:03:29 426 85 6 - / - 05:52:15

Run 02:12:36 21.1km

Location Split Run Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1238 230 27 10.79 / 05:33 07:01:57
Run 3.05km 00:15:11 00:18:12 1662 380 37 10.04 / 05:58 12:37:09
Run 5.55km 00:15:37 00:33:49 1512 342 35 9.84 / 06:05 12:52:46
Run 7.93km 00:13:46 00:47:36 1421 324 35 9.99 / 06:00 05:46:33
Run 10.8km 00:19:08 01:06:46 1350 309 33 9.7 / 06:10 00:19:03
Run 13.4km 00:15:31 01:22:18 1300 298 32 9.76 / 06:08 07:07:55
Run 15.91km 00:16:49 01:39:09 1270 296 30 9.62 / 06:13 15:51:25
Run 18.86km 00:13:44 01:52:54 1207 280 29 10.02 / 05:59 08:41:51
Run 00:19:40 02:12:36 1152 272 28 9.54 / 06:17 00:41:33