2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Sharon COOKE (#2654)
GUN TIME:  05:56:59
Place
867  OF 2551
Female
144  OF 676
50-54
16  OF 50

Swim 00:45:02 1.90km

Location Split Swim Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:35:36
Swim 00:45:02 00:45:02 1692 375 28 2.53 / 23:42 17:14:00

T1 00:10:21

Location Split T1 Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:21 00:10:21 1816 472 36 - / - 13:07:42

Cycle 03:00:51 90.0km

Location Split Cycle Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:52:00 00:52:00 1563 245 20 27.68 / 02:10 23:56:24
Bike 45.5km 00:38:17 01:30:18 1438 194 18 30.22 / 01:59 21:08:02
Bike 66.5km 00:46:54 02:17:14 1326 181 18 29.07 / 02:03 08:14:57
Bike 88km 00:38:51 02:56:06 1219 168 16 29.98 / 02:00 03:07:10
Bike 00:04:43 03:00:51 1209 165 16 29.85 / 02:00 22:25:15

T2 00:04:02

Location Split T2 Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:02 00:04:02 636 143 7 - / - 03:49:19

Run 01:56:35 21.1km

Location Split Run Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1251 238 14 10.77 / 05:34 11:29:00
Run 3.05km 00:13:30 00:16:32 1020 196 16 11.06 / 05:25 08:42:32
Run 5.55km 00:13:51 00:30:24 881 164 15 10.94 / 05:28 22:19:44
Run 7.93km 00:12:28 00:42:54 815 150 14 11.09 / 05:24 14:52:14
Run 10.8km 00:16:55 00:59:50 737 135 12 10.82 / 05:32 12:59:11
Run 13.4km 00:13:48 01:13:40 696 127 12 10.91 / 05:29 21:36:20
Run 15.91km 00:14:03 01:27:44 625 110 11 10.87 / 05:30 20:57:05
Run 18.86km 00:12:22 01:40:08 575 102 11 11.29 / 05:18 08:56:08
Run 00:16:25 01:56:35 507 90 11 10.85 / 05:31 16:22:35