2nd June 2019 | Durban, KwaZulu-Natal, South Africa

IRONMAN 70.3 Durban (2019)

Cavill CORDES (#2655)
GUN TIME:  06:26:25
Place
1450  OF 2551
Female
292  OF 676
50-54
23  OF 50

Swim 00:41:55 1.90km

Location Split Swim Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 13:28:10
Swim 00:41:55 00:41:55 1181 237 17 2.71 / 22:04 18:30:07

T1 00:06:53

Location Split T1 Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:53 00:06:53 629 131 11 - / - 21:17:01

Cycle 03:12:40 90.0km

Location Split Cycle Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:50:37 00:50:37 1277 163 15 28.44 / 02:06 22:34:19
Bike 45.5km 00:40:24 01:31:03 1525 225 20 29.98 / 02:00 22:08:05
Bike 66.5km 00:51:49 02:22:53 1698 297 24 27.92 / 02:08 04:33:15
Bike 88km 00:44:31 03:07:26 1774 326 26 28.16 / 02:07 18:11:08
Bike 00:05:13 03:12:40 1779 328 26 28.02 / 02:08 20:16:22

T2 00:04:30

Location Split T2 Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:30 00:04:30 823 188 15 - / - 01:47:33

Run 02:20:21 21.1km

Location Split Run Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:27 00:03:27 2068 498 33 9.36 / 06:24 02:31:02
Run 3.05km 00:15:59 00:19:27 1993 477 33 9.4 / 06:22 21:07:02
Run 5.55km 00:17:25 00:36:53 1965 488 35 9.02 / 06:38 18:51:08
Run 7.93km 00:14:31 00:51:26 1849 455 33 9.24 / 06:29 21:29:00
Run 10.8km 00:19:55 01:11:22 1689 412 30 9.07 / 06:36 18:35:37
Run 13.4km 00:16:17 01:27:41 1610 397 29 9.16 / 06:32 04:38:35
Run 15.91km 00:16:30 01:44:12 1523 370 26 9.15 / 06:33 00:51:47
Run 18.86km 00:14:52 01:59:06 1487 362 25 9.5 / 06:18 03:20:01
Run 00:21:13 02:20:21 1467 363 25 9.01 / 06:39 13:51:15