2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ilsa VAN NIEKERK (#2696)
GUN TIME:  05:49:38
Place
725  OF 2551
Female
107  OF 676
50-54
10  OF 50

Swim 00:42:40 1.90km

Location Split Swim Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 05:57:33
Swim 00:42:40 00:42:40 1316 275 18 2.67 / 22:27 00:33:34

T1 00:07:20

Location Split T1 Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:20 00:07:20 776 166 14 - / - 16:07:36

Cycle 02:59:01 90.0km

Location Split Cycle Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:48:26 00:48:26 835 84 6 29.72 / 02:01 05:49:24
Bike 45.5km 00:36:30 01:24:58 779 73 6 32.12 / 01:52 19:05:56
Bike 66.5km 00:46:03 02:11:03 859 95 7 30.44 / 01:58 00:25:21
Bike 88km 00:43:08 02:54:13 1128 151 15 30.3 / 01:58 20:25:11
Bike 00:04:46 02:59:01 1123 151 15 30.16 / 01:59 19:13:18

T2 00:04:19

Location Split T2 Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:19 00:04:19 738 165 11 - / - 10:40:59

Run 01:56:11 21.1km

Location Split Run Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1265 244 15 10.76 / 05:34 08:40:41
Run 3.05km 00:12:52 00:15:54 800 142 11 11.5 / 05:12 10:13:34
Run 5.55km 00:13:19 00:29:15 655 107 9 11.38 / 05:16 20:33:35
Run 7.93km 00:12:10 00:41:26 631 100 9 11.47 / 05:13 17:42:27
Run 10.8km 00:16:33 00:58:01 584 93 9 11.16 / 05:22 11:15:41
Run 13.4km 00:13:38 01:11:40 554 88 8 11.21 / 05:20 01:22:40
Run 15.91km 00:14:12 01:25:54 520 86 8 11.11 / 05:23 06:10:14
Run 18.86km 00:12:57 01:38:53 517 87 8 11.44 / 05:14 17:16:33
Run 00:17:16 01:56:11 496 87 8 10.89 / 05:30 02:30:31