2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Dina DO COUTO (#2705)
GUN TIME:  06:57:37
Place
1993  OF 2551
Female
475  OF 676
55-59
18  OF 25

Swim 00:48:36 1.90km

Location Split Swim Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 15:52:07
Swim 00:48:36 00:48:36 2103 509 19 2.34 / 25:34 05:07:25

T1 00:10:28

Location Split T1 Time Pos Female 55-59 Speed/Pace TOD
T1 00:10:28 00:10:28 1841 480 16 - / - 09:07:54

Cycle 03:20:22 90.0km

Location Split Cycle Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:56:11 00:56:11 2192 490 21 25.62 / 02:20 15:10:47
Bike 45.5km 00:41:15 01:37:27 2101 440 21 28.01 / 02:08 02:58:43
Bike 66.5km 00:52:15 02:29:43 2041 418 20 26.64 / 02:15 10:14:19
Bike 88km 00:45:15 03:15:00 2044 423 20 27.07 / 02:12 23:52:56
Bike 00:05:21 03:20:22 2044 421 19 26.94 / 02:13 04:54:58

T2 00:11:01

Location Split T2 Time Pos Female 55-59 Speed/Pace TOD
T2 00:11:01 00:11:01 2455 645 23 - / - 21:32:41

Run 02:27:03 21.1km

Location Split Run Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:03:26 00:03:26 2052 491 17 9.41 / 06:22 21:12:48
Run 3.05km 00:15:08 00:18:36 1762 415 18 9.83 / 06:05 17:17:58
Run 5.55km 00:16:27 00:35:04 1710 398 16 9.49 / 06:19 11:27:46
Run 7.93km 00:14:40 00:49:46 1671 398 15 9.55 / 06:16 07:52:28
Run 10.8km 00:21:42 01:11:29 1699 417 17 9.06 / 06:37 23:24:11
Run 13.4km 00:17:40 01:29:11 1710 434 17 9.01 / 06:39 07:45:13
Run 15.91km 00:18:56 01:48:08 1718 441 17 8.82 / 06:47 13:30:50
Run 18.86km 00:16:15 02:04:24 1708 443 17 9.09 / 06:35 18:03:47
Run 00:22:37 02:27:03 1705 448 17 8.6 / 06:58 08:56:25