2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ronel DU PLESSIS (#2706)
GUN TIME:  06:13:59
Place
1186  OF 2551
Female
220  OF 676
55-59
6  OF 25

Swim 00:42:18 1.90km

Location Split Swim Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:00:42
Swim 00:42:18 00:42:18 1245 256 7 2.69 / 22:16 19:23:02

T1 00:08:13

Location Split T1 Time Pos Female 55-59 Speed/Pace TOD
T1 00:08:13 00:08:13 1088 254 7 - / - 12:27:56

Cycle 03:12:20 90.0km

Location Split Cycle Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:53:12 00:53:12 1798 326 9 27.06 / 02:13 15:41:10
Bike 45.5km 00:40:11 01:33:25 1788 313 9 29.22 / 02:03 17:18:03
Bike 66.5km 00:49:30 02:22:57 1701 298 9 27.91 / 02:08 13:04:14
Bike 88km 00:43:40 03:06:38 1741 312 11 28.28 / 02:07 19:51:16
Bike 00:05:41 03:12:20 1763 321 12 28.07 / 02:08 17:13:38

T2 00:05:48

Location Split T2 Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:48 00:05:48 1454 363 9 - / - 12:12:47

Run 02:05:12 21.1km

Location Split Run Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:02:57 00:02:57 1117 188 5 10.96 / 05:28 01:39:06
Run 3.05km 00:14:06 00:17:05 1266 263 9 10.71 / 05:36 20:56:34
Run 5.55km 00:13:38 00:30:44 937 182 5 10.83 / 05:32 14:03:33
Run 7.93km 00:12:25 00:43:10 859 164 5 11.01 / 05:26 13:52:39
Run 10.8km 00:17:47 01:00:59 842 161 5 10.62 / 05:38 18:20:28
Run 13.4km 00:14:44 01:15:44 833 165 5 10.61 / 05:39 02:11:53
Run 15.91km 00:16:10 01:31:56 850 178 7 10.38 / 05:46 10:18:05
Run 18.86km 00:13:56 01:45:54 854 175 6 10.68 / 05:36 22:35:23
Run 00:19:17 02:05:12 845 180 6 10.11 / 05:56 15:38:01