2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

John BURNS (#275)
GUN TIME:  05:55:13
Place
837  OF 2551
Male
704  OF 1875
45-49
91  OF 273

Swim 00:41:49 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:42:07
Swim 00:41:49 00:41:49 1172 939 131 2.72 / 22:00 07:53:58

T1 00:07:05

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:05 00:07:05 685 541 75 - / - 03:47:44

Cycle 02:51:43 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:49:50 00:49:50 1125 990 148 28.89 / 02:04 20:37:36
Bike 45.5km 00:37:07 01:26:59 1014 902 136 31.38 / 01:54 16:38:05
Bike 66.5km 00:43:27 02:10:28 819 732 101 30.58 / 01:57 11:48:14
Bike 88km 00:36:44 02:47:13 745 671 94 31.57 / 01:54 14:41:39
Bike 00:04:28 02:51:43 742 668 93 31.44 / 01:54 22:49:29

T2 00:06:59

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:59 00:06:59 1839 1374 198 - / - 08:13:10

Run 02:07:29 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 340 295 34 12.53 / 04:47 22:09:06
Run 3.05km 00:13:12 00:15:48 760 628 82 11.57 / 05:10 12:28:59
Run 5.55km 00:14:32 00:30:21 876 714 93 10.96 / 05:28 12:00:12
Run 7.93km 00:12:22 00:42:45 798 652 88 11.12 / 05:23 07:15:56
Run 10.8km 00:17:18 01:00:04 758 617 83 10.78 / 05:33 16:13:15
Run 13.4km 00:14:34 01:14:39 760 613 84 10.76 / 05:34 16:37:51
Run 15.91km 00:16:12 01:30:52 803 642 89 10.5 / 05:42 21:37:24
Run 18.86km 00:14:40 01:45:34 840 670 94 10.71 / 05:35 21:05:25
Run 00:21:54 02:07:29 937 732 99 9.92 / 06:02 21:47:20