IRONMAN 70.3 Durban (2019)
Michael CRACKETT (#2791)
GUN TIME:
06:23:27
Place
1391
OF
2551
Male
1111
OF
1875
45-49
163
OF
273
Swim 00:42:50 1.90km
| Location | Split | Swim Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:47 |
| Swim | 00:42:50 | 00:42:50 | 1342 | 1063 | 160 | 2.66 / 22:32 | 08:11:39 |
T1 00:08:18
| Location | Split | T1 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:18 | 00:08:18 | 1121 | 857 | 120 | - / - | 08:19:58 |
Cycle 03:22:34 90.0km
| Location | Split | Cycle Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:54:40 | 00:54:40 | 2014 | 1611 | 245 | 26.33 / 02:16 | 09:14:40 |
| Bike 45.5km | 00:40:24 | 01:35:06 | 1937 | 1564 | 238 | 28.7 / 02:05 | 09:55:05 |
| Bike 66.5km | 00:51:01 | 02:26:08 | 1886 | 1524 | 230 | 27.3 / 02:11 | 10:46:08 |
| Bike 88km | 00:50:52 | 03:17:02 | 2101 | 1651 | 248 | 26.79 / 02:14 | 11:37:01 |
| Bike | 00:05:31 | 03:22:34 | 2105 | 1653 | 249 | 26.65 / 02:15 | 11:42:33 |
T2 00:08:09
| Location | Split | T2 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:09 | 00:08:09 | 2117 | 1576 | 234 | - / - | 11:50:44 |
Run 02:01:29 21.1km
| Location | Split | Run Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:05 | 00:03:05 | 1450 | 1155 | 162 | 10.48 / 05:43 | 11:53:51 |
| Run 3.05km | 00:12:56 | 00:16:03 | 850 | 698 | 96 | 11.39 / 05:15 | 12:06:49 |
| Run 5.55km | 00:13:44 | 00:29:48 | 766 | 631 | 82 | 11.17 / 05:22 | 12:20:34 |
| Run 7.93km | 00:12:12 | 00:42:02 | 701 | 581 | 78 | 11.31 / 05:18 | 12:32:48 |
| Run 10.8km | 00:17:07 | 00:59:10 | 679 | 563 | 75 | 10.95 / 05:28 | 12:49:56 |
| Run 13.4km | 00:13:28 | 01:12:40 | 621 | 516 | 70 | 11.06 / 05:25 | 13:03:26 |
| Run 15.91km | 00:16:37 | 01:29:18 | 705 | 577 | 77 | 10.68 / 05:36 | 13:20:04 |
| Run 18.86km | 00:13:31 | 01:42:50 | 715 | 581 | 77 | 11 / 05:27 | 13:33:36 |
| Run | 00:18:37 | 02:01:29 | 718 | 575 | 77 | 10.42 / 05:45 | 13:52:15 |
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