IRONMAN 70.3 Durban (2019)
Alexander TRIMBY (#2794)
GUN TIME:
05:36:51
Place
517
OF
2551
Male
443
OF
1875
30-34
72
OF
323
Swim 00:36:53 1.90km
| Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:10:14 |
| Swim | 00:36:53 | 00:36:53 | 452 | 369 | 72 | 3.09 / 19:24 | 08:47:08 |
T1 00:06:34
| Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:34 | 00:06:34 | 540 | 428 | 77 | - / - | 08:53:44 |
Cycle 02:51:16 90.0km
| Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:47:20 | 00:47:20 | 625 | 568 | 99 | 30.41 / 01:58 | 09:41:06 |
| Bike 45.5km | 00:36:23 | 01:23:44 | 652 | 592 | 97 | 32.59 / 01:50 | 10:17:30 |
| Bike 66.5km | 00:43:44 | 02:07:30 | 653 | 590 | 96 | 31.29 / 01:55 | 11:01:16 |
| Bike 88km | 00:38:59 | 02:46:31 | 719 | 647 | 105 | 31.7 / 01:53 | 11:40:17 |
| Bike | 00:04:43 | 02:51:16 | 723 | 650 | 106 | 31.52 / 01:54 | 11:45:02 |
T2 00:02:35
| Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:35 | 00:02:35 | 120 | 99 | 24 | - / - | 11:47:38 |
Run 01:59:28 21.1km
| Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:42 | 00:02:42 | 598 | 508 | 91 | 11.93 / 05:01 | 11:50:21 |
| Run 3.05km | 00:12:54 | 00:15:38 | 684 | 577 | 104 | 11.69 / 05:07 | 12:03:17 |
| Run 5.55km | 00:14:09 | 00:29:48 | 767 | 632 | 107 | 11.16 / 05:22 | 12:17:28 |
| Run 7.93km | 00:12:35 | 00:42:25 | 757 | 623 | 105 | 11.21 / 05:20 | 12:30:04 |
| Run 10.8km | 00:16:44 | 00:59:10 | 680 | 564 | 93 | 10.94 / 05:28 | 12:46:49 |
| Run 13.4km | 00:13:37 | 01:12:49 | 632 | 524 | 89 | 11.04 / 05:26 | 13:00:28 |
| Run 15.91km | 00:14:40 | 01:27:31 | 608 | 502 | 83 | 10.9 / 05:30 | 13:15:10 |
| Run 18.86km | 00:13:24 | 01:40:56 | 620 | 508 | 83 | 11.21 / 05:21 | 13:28:35 |
| Run | 00:18:29 | 01:59:28 | 629 | 508 | 84 | 10.59 / 05:39 | 13:47:06 |
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