2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Alister REID (#2797)
GUN TIME:  05:21:29
Place
315  OF 2551
Male
275  OF 1875
40-44
47  OF 300

Swim 00:37:04 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:40:24
Swim 00:37:04 00:37:04 466 381 59 3.07 / 19:30 08:17:29

T1 00:05:32

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:32 00:05:32 244 200 46 - / - 08:23:03

Cycle 02:39:29 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:04 00:46:04 417 384 78 31.25 / 01:55 09:09:09
Bike 45.5km 00:34:58 01:21:03 385 357 70 33.67 / 01:46 09:44:08
Bike 66.5km 00:40:08 02:01:13 328 307 59 32.91 / 01:49 10:24:17
Bike 88km 00:33:54 02:35:08 283 264 51 34.03 / 01:45 10:58:13
Bike 00:04:19 02:39:29 282 262 51 33.85 / 01:46 11:02:33

T2 00:03:43

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:43 00:03:43 510 404 79 - / - 11:06:18

Run 01:55:35 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:31 00:02:31 252 227 29 12.81 / 04:40 11:08:50
Run 3.05km 00:12:39 00:15:11 548 466 72 12.04 / 04:58 11:21:30
Run 5.55km 00:12:56 00:28:08 486 417 65 11.83 / 05:04 11:34:28
Run 7.93km 00:12:14 00:40:24 517 444 69 11.77 / 05:05 11:46:43
Run 10.8km 00:16:47 00:57:13 522 444 71 11.32 / 05:17 12:03:32
Run 13.4km 00:13:41 01:10:56 511 429 69 11.33 / 05:17 12:17:15
Run 15.91km 00:14:32 01:25:29 500 419 69 11.16 / 05:22 12:31:48
Run 18.86km 00:12:36 01:38:07 484 402 67 11.53 / 05:12 12:44:26
Run 00:17:27 01:55:35 478 398 69 10.95 / 05:28 13:01:54