2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Paulo Miguel DE BARROS (#280)
GUN TIME:  05:20:57
Place
310  OF 2551
Male
271  OF 1875
35-39
55  OF 326

Swim 00:42:13 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:33:05
Swim 00:42:13 00:42:13 1228 978 170 2.7 / 22:13 08:15:19

T1 00:05:32

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:32 00:05:32 241 197 31 - / - 08:20:52

Cycle 02:43:00 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:46:49 00:46:49 540 491 94 30.75 / 01:57 09:07:43
Bike 45.5km 00:35:08 01:21:58 473 440 82 33.29 / 01:48 09:42:52
Bike 66.5km 00:42:01 02:04:01 466 424 82 32.17 / 01:51 10:24:54
Bike 88km 00:34:49 02:38:51 403 370 77 33.23 / 01:48 10:59:45
Bike 00:04:07 02:43:00 393 362 76 33.12 / 01:48 11:03:54

T2 00:03:08

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:08 00:03:08 300 242 43 - / - 11:07:03

Run 01:46:57 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:42 00:02:42 586 498 94 11.96 / 05:00 11:09:47
Run 3.05km 00:12:11 00:14:55 473 406 80 12.26 / 04:53 11:22:00
Run 5.55km 00:12:48 00:27:44 428 366 76 12 / 04:59 11:34:49
Run 7.93km 00:11:30 00:39:16 406 346 75 12.11 / 04:57 11:46:21
Run 10.8km 00:15:19 00:54:36 351 299 65 11.86 / 05:03 12:01:41
Run 13.4km 00:12:18 01:06:56 306 259 49 12.01 / 04:59 12:14:01
Run 15.91km 00:12:29 01:19:26 256 216 39 12.01 / 04:59 12:26:31
Run 18.86km 00:11:25 01:30:52 247 207 36 12.45 / 04:49 12:37:57
Run 00:16:03 01:46:57 238 197 35 11.83 / 05:04 12:54:02