2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Paul SIEBERT (#2805)
GUN TIME:  05:13:35
Place
222  OF 2551
Male
196  OF 1875
40-44
36  OF 300

Swim 00:30:52 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:09:29
Swim 00:30:52 00:30:52 50 46 7 3.69 / 16:14 08:40:23

T1 00:07:02

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:02 00:07:02 670 531 94 - / - 08:47:26

Cycle 02:39:23 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:44:01 00:44:01 166 157 31 32.7 / 01:50 09:31:29
Bike 45.5km 00:33:41 01:17:44 168 160 32 35.11 / 01:42 10:05:11
Bike 66.5km 00:41:58 01:59:43 261 245 46 33.32 / 01:48 10:47:11
Bike 88km 00:35:18 02:35:03 281 262 50 34.05 / 01:45 11:22:31
Bike 00:04:18 02:39:23 278 259 50 33.87 / 01:46 11:26:50

T2 00:03:43

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:43 00:03:43 512 405 80 - / - 11:30:35

Run 01:52:28 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 971 806 140 11.2 / 05:21 11:33:30
Run 3.05km 00:11:33 00:14:28 334 288 41 12.64 / 04:44 11:45:04
Run 5.55km 00:13:05 00:27:34 405 348 52 12.07 / 04:58 11:58:11
Run 7.93km 00:11:21 00:38:57 373 317 48 12.21 / 04:54 12:09:33
Run 10.8km 00:16:14 00:55:13 387 329 50 11.73 / 05:06 12:25:49
Run 13.4km 00:13:03 01:08:17 376 319 49 11.77 / 05:05 12:38:54
Run 15.91km 00:14:36 01:22:54 397 337 50 11.51 / 05:12 12:53:31
Run 18.86km 00:11:51 01:34:48 371 316 49 11.93 / 05:01 13:05:23
Run 00:17:40 01:52:28 390 327 56 11.25 / 05:19 13:23:05