2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Rory FRANCIS (#284)
GUN TIME:  05:30:15
Place
418  OF 2551
Male
364  OF 1875
40-44
63  OF 300

Swim 00:40:09 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 09:18:27
Swim 00:40:09 00:40:09 911 738 113 2.83 / 21:07 19:15:18

T1 00:05:57

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:57 00:05:57 349 276 54 - / - 04:51:16

Cycle 02:40:11 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:33 00:45:33 338 315 62 31.61 / 01:53 05:36:49
Bike 45.5km 00:34:34 01:20:07 315 296 56 34.07 / 01:45 19:08:04
Bike 66.5km 00:40:29 02:00:37 298 278 52 33.07 / 01:48 22:01:54
Bike 88km 00:35:07 02:35:46 298 277 54 33.89 / 01:46 17:43:43
Bike 00:04:24 02:40:11 303 281 54 33.7 / 01:46 21:14:49

T2 00:03:20

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:20 00:03:20 362 291 51 - / - 13:11:30

Run 02:00:31 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 673 571 94 11.75 / 05:06 11:00:56
Run 3.05km 00:13:10 00:15:56 815 670 114 11.47 / 05:13 01:07:27
Run 5.55km 00:13:41 00:29:39 726 598 105 11.23 / 05:20 15:47:50
Run 7.93km 00:12:20 00:42:00 694 576 101 11.32 / 05:17 16:13:31
Run 10.8km 00:17:12 00:59:13 687 568 101 10.93 / 05:29 21:30:45
Run 13.4km 00:14:55 01:14:10 727 593 106 10.83 / 05:32 19:52:22
Run 15.91km 00:15:07 01:29:19 706 578 101 10.68 / 05:36 22:37:30
Run 18.86km 00:12:46 01:42:06 680 554 96 11.08 / 05:24 19:23:38
Run 00:18:23 02:00:31 672 539 95 10.5 / 05:42 10:15:22