2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lebogang MPHAHLELE (#2845)
GUN TIME:  05:13:12
Place
217  OF 2551
Male
192  OF 1875
25-29
31  OF 257

Swim 00:36:11 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 14:51:56
Swim 00:36:11 00:36:11 364 309 62 3.14 / 19:03 22:48:09

T1 00:06:53

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:53 00:06:53 631 500 81 - / - 20:08:24

Cycle 02:40:07 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:43:09 00:43:09 107 104 16 33.35 / 01:47 05:18:15
Bike 45.5km 00:34:03 01:17:14 144 137 18 35.34 / 01:41 02:32:19
Bike 66.5km 00:40:59 01:58:15 215 204 26 33.74 / 01:46 20:20:00
Bike 88km 00:37:04 02:35:20 289 269 30 33.98 / 01:45 04:00:26
Bike 00:04:45 02:40:07 300 279 31 33.72 / 01:46 14:48:32

T2 00:03:05

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:05 00:03:05 276 224 42 - / - 14:18:19

Run 01:46:48 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 361 315 70 12.47 / 04:48 19:50:56
Run 3.05km 00:11:52 00:14:28 339 292 56 12.63 / 04:44 10:46:09
Run 5.55km 00:12:03 00:26:33 248 214 45 12.53 / 04:47 12:31:33
Run 7.93km 00:10:43 00:37:17 202 175 40 12.75 / 04:42 01:28:57
Run 10.8km 00:14:51 00:52:09 191 163 36 12.42 / 04:49 09:27:09
Run 13.4km 00:12:17 01:04:28 194 166 36 12.46 / 04:48 12:16:08
Run 15.91km 00:13:09 01:17:39 191 163 36 12.29 / 04:52 01:22:39
Run 18.86km 00:12:10 01:29:51 212 178 37 12.59 / 04:45 06:48:11
Run 00:16:56 01:46:48 232 192 38 11.85 / 05:03 18:31:48