IRONMAN 70.3 Durban (2019)
Lebogang MPHAHLELE (#2845)
GUN TIME:
05:13:12
Place
217
OF
2551
Male
192
OF
1875
25-29
31
OF
257
Swim 00:36:11 1.90km
Location | Split | Swim Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:55:14 |
Swim | 00:36:11 | 00:36:11 | 364 | 309 | 62 | 3.14 / 19:03 | 08:31:27 |
T1 00:06:53
Location | Split | T1 Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:53 | 00:06:53 | 631 | 500 | 81 | - / - | 08:38:22 |
Cycle 02:40:07 90.0km
Location | Split | Cycle Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:43:09 | 00:43:09 | 107 | 104 | 16 | 33.35 / 01:47 | 09:21:33 |
Bike 45.5km | 00:34:03 | 01:17:14 | 144 | 137 | 18 | 35.34 / 01:41 | 09:55:37 |
Bike 66.5km | 00:40:59 | 01:58:15 | 215 | 204 | 26 | 33.74 / 01:46 | 10:36:38 |
Bike 88km | 00:37:04 | 02:35:20 | 289 | 269 | 30 | 33.98 / 01:45 | 11:13:44 |
Bike | 00:04:45 | 02:40:07 | 300 | 279 | 31 | 33.72 / 01:46 | 11:18:30 |
T2 00:03:05
Location | Split | T2 Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:05 | 00:03:05 | 276 | 224 | 42 | - / - | 11:21:37 |
Run 01:46:48 21.1km
Location | Split | Run Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:02:35 | 00:02:35 | 361 | 315 | 70 | 12.47 / 04:48 | 11:24:14 |
Run 3.05km | 00:11:52 | 00:14:28 | 339 | 292 | 56 | 12.63 / 04:44 | 11:36:07 |
Run 5.55km | 00:12:03 | 00:26:33 | 248 | 214 | 45 | 12.53 / 04:47 | 11:48:11 |
Run 7.93km | 00:10:43 | 00:37:17 | 202 | 175 | 40 | 12.75 / 04:42 | 11:58:55 |
Run 10.8km | 00:14:51 | 00:52:09 | 191 | 163 | 36 | 12.42 / 04:49 | 12:13:47 |
Run 13.4km | 00:12:17 | 01:04:28 | 194 | 166 | 36 | 12.46 / 04:48 | 12:26:06 |
Run 15.91km | 00:13:09 | 01:17:39 | 191 | 163 | 36 | 12.29 / 04:52 | 12:39:17 |
Run 18.86km | 00:12:10 | 01:29:51 | 212 | 178 | 37 | 12.59 / 04:45 | 12:51:29 |
Run | 00:16:56 | 01:46:48 | 232 | 192 | 38 | 11.85 / 05:03 | 13:08:26 |
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