2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Cj GREY (#2849)
GUN TIME:  05:49:34
Place
723  OF 2551
Male
617  OF 1875
30-34
106  OF 323

Swim 00:36:43 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:33:24
Swim 00:36:43 00:36:43 426 351 69 3.1 / 19:19 08:10:08

T1 00:09:08

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:08 00:09:08 1450 1089 196 - / - 08:19:18

Cycle 02:56:59 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:04 00:49:04 957 854 138 29.34 / 02:02 09:08:24
Bike 45.5km 00:37:49 01:26:54 1007 897 149 31.41 / 01:54 09:46:14
Bike 66.5km 00:45:45 02:12:41 986 872 145 30.07 / 01:59 10:32:01
Bike 88km 00:39:36 02:52:18 1017 894 146 30.64 / 01:57 11:11:38
Bike 00:04:40 02:56:59 1007 883 145 30.51 / 01:57 11:16:19

T2 00:05:13

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:13 00:05:13 1175 887 153 - / - 11:21:33

Run 02:01:25 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:40 00:02:40 543 464 82 12.08 / 04:57 11:24:15
Run 3.05km 00:11:54 00:14:36 377 326 59 12.52 / 04:47 11:36:10
Run 5.55km 00:13:09 00:27:47 440 375 66 11.98 / 05:00 11:49:21
Run 7.93km 00:12:06 00:39:55 462 393 69 11.91 / 05:02 12:01:29
Run 10.8km 00:18:38 00:58:34 630 526 91 11.06 / 05:25 12:20:09
Run 13.4km 00:14:16 01:12:52 636 527 90 11.03 / 05:26 12:34:26
Run 15.91km 00:15:26 01:28:19 659 541 90 10.8 / 05:33 12:49:53
Run 18.86km 00:13:42 01:42:03 679 553 96 11.08 / 05:24 13:03:37
Run 00:19:20 02:01:25 715 572 99 10.42 / 05:45 13:22:59