2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nicholas HAFNER (#285)
GUN TIME:  05:19:39
Place
292  OF 2551
Male
256  OF 1875
40-44
45  OF 300

Swim 00:38:39 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 01:59:27
Swim 00:38:39 00:38:39 668 545 93 2.94 / 20:20 19:24:48

T1 00:07:50

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:50 00:07:50 949 740 132 - / - 11:25:59

Cycle 02:36:46 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:44:55 00:44:55 265 249 49 32.05 / 01:52 03:27:35
Bike 45.5km 00:33:46 01:18:42 218 207 40 34.68 / 01:43 08:28:02
Bike 66.5km 00:40:22 01:59:05 239 224 43 33.5 / 01:47 18:35:05
Bike 88km 00:33:34 02:32:40 220 208 42 34.58 / 01:44 15:35:21
Bike 00:04:05 02:36:46 219 207 42 34.44 / 01:44 09:26:07

T2 00:04:42

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:42 00:04:42 925 710 139 - / - 11:30:50

Run 01:51:36 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:43 00:02:43 628 535 88 11.85 / 05:03 16:06:55
Run 3.05km 00:12:11 00:14:56 477 410 64 12.25 / 04:53 09:59:07
Run 5.55km 00:13:14 00:28:11 494 424 67 11.81 / 05:04 21:22:22
Run 7.93km 00:11:52 00:40:04 480 410 61 11.87 / 05:03 00:50:56
Run 10.8km 00:15:59 00:56:05 436 370 56 11.55 / 05:11 04:20:16
Run 13.4km 00:13:18 01:09:24 433 367 58 11.58 / 05:10 03:10:16
Run 15.91km 00:13:45 01:23:11 408 348 52 11.47 / 05:13 07:34:02
Run 18.86km 00:12:19 01:35:31 401 341 56 11.84 / 05:03 02:26:23
Run 00:16:03 01:51:36 364 308 51 11.34 / 05:17 00:29:07