2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Craig WEST (#2851)
GUN TIME:  05:17:59
Place
269  OF 2551
Male
236  OF 1875
55-59
9  OF 104

Swim 00:39:33 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 19:51:48
Swim 00:39:33 00:39:33 813 669 27 2.88 / 20:49 04:31:22

T1 00:07:09

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:09 00:07:09 709 561 25 - / - 00:15:13

Cycle 02:38:47 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:44:02 00:44:02 169 160 6 32.69 / 01:50 01:15:56
Bike 45.5km 00:34:14 01:18:17 195 186 7 34.86 / 01:43 05:00:11
Bike 66.5km 00:41:14 01:59:33 254 238 11 33.37 / 01:47 00:08:07
Bike 88km 00:34:51 02:34:26 259 242 9 34.18 / 01:45 22:39:40
Bike 00:04:20 02:38:47 259 241 9 34 / 01:45 16:17:21

T2 00:04:41

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:41 00:04:41 920 707 32 - / - 04:12:04

Run 01:47:42 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 640 545 16 11.83 / 05:04 05:18:09
Run 3.05km 00:11:46 00:14:31 357 309 11 12.59 / 04:45 06:09:57
Run 5.55km 00:12:33 00:27:06 333 283 10 12.28 / 04:53 06:02:31
Run 7.93km 00:11:21 00:38:28 320 274 10 12.36 / 04:51 23:13:54
Run 10.8km 00:15:10 00:53:40 290 246 10 12.07 / 04:58 23:59:05
Run 13.4km 00:12:46 01:06:27 286 243 10 12.09 / 04:57 04:28:33
Run 15.91km 00:13:19 01:19:48 275 233 10 11.96 / 05:00 03:28:34
Run 18.86km 00:11:45 01:31:35 270 228 10 12.35 / 04:51 13:17:00
Run 00:16:06 01:47:42 260 218 9 11.75 / 05:06 09:23:07