IRONMAN 70.3 Durban (2019)
Successfully added (#798) Adrian WALE to My Rivals
Konstantin KOLOTOV (#2868)
GUN TIME:
06:53:19
Place
1933
OF
2551
Male
1481
OF
1875
30-34
251
OF
323
Swim 00:51:04 1.90km
| Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:18:53 |
| Swim | 00:51:04 | 00:51:04 | 2284 | 1706 | 294 | 2.23 / 26:52 | 09:09:58 |
T1 00:08:30
| Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:30 | 00:08:30 | 1190 | 902 | 161 | - / - | 09:18:29 |
Cycle 03:08:29 90.0km
| Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:52:21 | 00:52:21 | 1640 | 1369 | 231 | 27.5 / 02:10 | 10:10:51 |
| Bike 45.5km | 00:39:40 | 01:32:02 | 1639 | 1370 | 233 | 29.65 / 02:01 | 10:50:32 |
| Bike 66.5km | 00:49:06 | 02:21:10 | 1587 | 1331 | 228 | 28.26 / 02:07 | 11:39:40 |
| Bike 88km | 00:41:57 | 03:03:08 | 1593 | 1327 | 225 | 28.83 / 02:04 | 12:21:38 |
| Bike | 00:05:20 | 03:08:29 | 1593 | 1325 | 224 | 28.64 / 02:05 | 12:26:59 |
T2 00:05:46
| Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:46 | 00:05:46 | 1438 | 1078 | 189 | - / - | 12:32:46 |
Run 02:39:25 21.1km
| Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:04:02 | 00:04:02 | 2426 | 1789 | 309 | 8.03 / 07:28 | 12:36:49 |
| Run 3.05km | 00:15:20 | 00:19:23 | 1973 | 1502 | 263 | 9.44 / 06:21 | 12:52:11 |
| Run 5.55km | 00:19:08 | 00:38:32 | 2109 | 1576 | 277 | 8.63 / 06:56 | 13:11:20 |
| Run 7.93km | 00:16:29 | 00:55:03 | 2109 | 1574 | 276 | 8.64 / 06:56 | 13:27:51 |
| Run 10.8km | 00:23:04 | 01:18:08 | 2086 | 1550 | 273 | 8.29 / 07:14 | 13:50:56 |
| Run 13.4km | 00:19:08 | 01:37:18 | 2076 | 1541 | 271 | 8.26 / 07:15 | 14:10:06 |
| Run 15.91km | 00:19:44 | 01:57:04 | 2054 | 1520 | 265 | 8.15 / 07:21 | 14:29:52 |
| Run 18.86km | 00:18:17 | 02:15:23 | 2066 | 1525 | 265 | 8.35 / 07:10 | 14:48:11 |
| Run | 00:24:00 | 02:39:25 | 2052 | 1511 | 263 | 7.94 / 07:33 | 15:12:12 |
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