2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Hennie DE BEER (#2872)
GUN TIME:  05:17:45
Place
264  OF 2551
Male
233  OF 1875
45-49
32  OF 273

Swim 00:39:47 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 16:08:50
Swim 00:39:47 00:39:47 854 696 90 2.86 / 20:56 05:05:18

T1 00:06:34

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:34 00:06:34 536 425 58 - / - 23:05:14

Cycle 02:35:31 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:44:08 00:44:08 178 169 29 32.62 / 01:50 03:46:03
Bike 45.5km 00:33:22 01:17:32 156 148 23 35.21 / 01:42 14:16:07
Bike 66.5km 00:39:37 01:57:10 179 170 30 34.05 / 01:45 19:09:05
Bike 88km 00:34:10 02:31:22 192 182 29 34.87 / 01:43 14:09:57
Bike 00:04:08 02:35:31 190 180 30 34.71 / 01:43 21:47:26

T2 00:03:34

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:34 00:03:34 459 369 40 - / - 17:57:42

Run 01:52:11 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 392 339 39 12.39 / 04:50 05:53:40
Run 3.05km 00:11:53 00:14:31 356 308 35 12.59 / 04:45 01:18:55
Run 5.55km 00:12:47 00:27:20 376 320 39 12.17 / 04:55 22:45:04
Run 7.93km 00:11:31 00:38:53 370 314 39 12.23 / 04:54 23:36:36
Run 10.8km 00:15:41 00:54:36 349 297 36 11.86 / 05:03 21:38:59
Run 13.4km 00:13:01 01:07:38 345 296 37 11.88 / 05:02 17:18:41
Run 15.91km 00:13:53 01:21:32 342 292 38 11.7 / 05:07 13:59:15
Run 18.86km 00:12:40 01:34:13 351 299 38 12 / 04:59 23:31:56
Run 00:17:57 01:52:11 381 320 40 11.28 / 05:19 09:23:15