2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Reinard GRIESEL (#2875)
GUN TIME:  05:31:28
Place
436  OF 2551
Male
380  OF 1875
25-29
60  OF 257

Swim 00:34:50 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:18:47
Swim 00:34:50 00:34:50 227 195 44 3.27 / 18:20 07:53:39

T1 00:07:06

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:06 00:07:06 688 543 91 - / - 08:00:46

Cycle 02:46:35 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:47:10 00:47:10 604 550 75 30.52 / 01:57 08:47:57
Bike 45.5km 00:35:06 01:22:17 502 464 63 33.17 / 01:48 09:23:05
Bike 66.5km 00:41:59 02:04:18 476 434 58 32.09 / 01:52 10:05:06
Bike 88km 00:37:49 02:42:08 541 490 62 32.56 / 01:50 10:42:56
Bike 00:04:26 02:46:35 538 486 61 32.41 / 01:51 10:47:23

T2 00:04:40

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:40 00:04:40 913 702 110 - / - 10:52:05

Run 01:58:10 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 650 553 116 11.81 / 05:04 10:54:50
Run 3.05km 00:13:47 00:16:32 1027 829 131 11.05 / 05:25 11:08:39
Run 5.55km 00:13:45 00:30:19 869 707 119 10.97 / 05:27 11:22:26
Run 7.93km 00:12:44 00:43:05 847 689 109 11.04 / 05:26 11:35:11
Run 10.8km 00:16:35 00:59:41 725 593 96 10.85 / 05:31 11:51:47
Run 13.4km 00:13:18 01:13:00 647 536 85 11.01 / 05:26 12:05:06
Run 15.91km 00:14:00 01:27:02 571 476 79 10.96 / 05:28 12:19:08
Run 18.86km 00:12:55 01:39:58 562 465 74 11.31 / 05:18 12:32:04
Run 00:18:10 01:58:10 571 467 75 10.71 / 05:36 12:50:16