2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Caryn KOHLER (#2885)
GUN TIME:  06:18:13
Place
1289  OF 2551
Female
251  OF 676
40-44
38  OF 119

Swim 00:36:33 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:17:08
Swim 00:36:33 00:36:33 404 72 10 3.11 / 19:14 03:43:43

T1 00:11:39

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:39 00:11:39 2144 570 102 - / - 19:18:43

Cycle 03:11:57 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:52:28 00:52:28 1665 282 48 27.43 / 02:11 04:37:53
Bike 45.5km 00:40:08 01:32:38 1708 289 52 29.46 / 02:02 05:38:03
Bike 66.5km 00:51:08 02:23:48 1744 313 54 27.74 / 02:09 22:09:13
Bike 88km 00:43:08 03:06:57 1753 314 56 28.24 / 02:07 21:32:22
Bike 00:04:58 03:11:57 1744 314 56 28.13 / 02:07 12:40:42

T2 00:09:00

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:00 00:09:00 2265 587 102 - / - 22:09:43

Run 02:08:57 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:43 00:02:43 600 91 11 11.92 / 05:01 00:09:07
Run 3.05km 00:13:19 00:16:03 857 154 23 11.39 / 05:16 14:55:48
Run 5.55km 00:15:26 00:31:31 1090 228 36 10.56 / 05:40 18:04:36
Run 7.93km 00:13:17 00:44:50 1061 220 33 10.6 / 05:39 18:57:55
Run 10.8km 00:18:57 01:03:49 1082 226 35 10.15 / 05:54 09:46:53
Run 13.4km 00:15:28 01:19:19 1071 228 35 10.13 / 05:55 19:59:03
Run 15.91km 00:16:35 01:35:55 1068 235 37 9.95 / 06:01 06:32:19
Run 18.86km 00:13:58 01:49:54 1039 231 37 10.29 / 05:49 21:59:39
Run 00:19:01 02:08:57 995 224 34 9.81 / 06:06 13:48:41