2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Daryl GIRODO (#2903)
GUN TIME:  05:38:38
Place
544  OF 2551
Male
469  OF 1875
40-44
77  OF 300

Swim 00:38:26 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:59:09
Swim 00:38:26 00:38:26 639 523 91 2.96 / 20:13 14:40:57

T1 00:08:32

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:32 00:08:32 1207 912 154 - / - 14:56:10

Cycle 02:39:00 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:18 00:45:18 313 292 57 31.78 / 01:53 21:24:49
Bike 45.5km 00:35:49 01:21:08 391 363 71 33.64 / 01:46 20:34:00
Bike 66.5km 00:39:32 02:00:42 303 283 54 33.05 / 01:48 01:36:53
Bike 88km 00:34:17 02:35:00 279 260 49 34.06 / 01:45 09:44:32
Bike 00:03:59 02:39:00 272 253 47 33.95 / 01:46 18:18:32

T2 00:04:15

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:15 00:04:15 705 550 108 - / - 19:32:48

Run 02:08:19 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:42 00:02:42 585 497 82 11.96 / 05:00 02:15:31
Run 3.05km 00:12:56 00:15:39 692 581 97 11.68 / 05:08 17:28:29
Run 5.55km 00:13:46 00:29:26 693 577 100 11.3 / 05:18 02:15:36
Run 7.93km 00:12:43 00:42:11 721 596 102 11.27 / 05:19 23:55:00
Run 10.8km 00:18:27 01:00:39 809 658 113 10.68 / 05:36 03:30:09
Run 13.4km 00:16:04 01:16:45 897 710 126 10.47 / 05:43 07:59:34
Run 15.91km 00:17:08 01:33:54 954 750 133 10.16 / 05:54 12:33:24
Run 18.86km 00:14:50 01:48:46 983 769 135 10.4 / 05:46 11:31:35
Run 00:19:31 02:08:19 970 757 132 9.86 / 06:04 11:34:28