2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Rami SASSEN (#2907)
GUN TIME:  05:00:39
Place
119  OF 2551
Male
109  OF 1875
45-49
14  OF 273

Swim 00:34:43 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:18:28
Swim 00:34:43 00:34:43 218 186 18 3.28 / 18:16 07:53:12

T1 00:04:47

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:47 00:04:47 118 98 11 - / - 07:58:00

Cycle 02:35:51 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:43:19 00:43:19 119 114 19 33.24 / 01:48 08:41:21
Bike 45.5km 00:34:04 01:17:24 152 144 21 35.26 / 01:42 09:15:26
Bike 66.5km 00:39:31 01:56:56 171 162 29 34.11 / 01:45 09:54:58
Bike 88km 00:34:31 02:31:29 196 186 31 34.85 / 01:43 10:29:31
Bike 00:04:21 02:35:51 199 189 32 34.64 / 01:43 10:33:53

T2 00:02:03

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:03 00:02:03 18 16 1 - / - 10:35:58

Run 01:43:08 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:28 00:02:28 194 175 17 13.07 / 04:35 10:38:27
Run 3.05km 00:11:15 00:13:45 166 146 14 13.3 / 04:30 10:49:44
Run 5.55km 00:11:49 00:25:35 155 138 17 13.01 / 04:36 11:01:34
Run 7.93km 00:10:57 00:36:34 159 140 15 13.01 / 04:36 11:12:33
Run 10.8km 00:14:44 00:51:20 154 134 15 12.62 / 04:45 11:27:19
Run 13.4km 00:12:17 01:03:38 157 136 15 12.63 / 04:44 11:39:37
Run 15.91km 00:12:58 01:16:37 162 139 15 12.45 / 04:48 11:52:36
Run 18.86km 00:11:14 01:27:53 157 135 14 12.87 / 04:39 12:03:52
Run 00:15:13 01:43:08 152 131 15 12.27 / 04:53 12:19:07