IRONMAN 70.3 Durban (2019)
John SLADE (#2909)
GUN TIME:
06:42:06
Place
1769
OF
2551
Male
1385
OF
1875
50-54
121
OF
183
Swim 00:41:25 1.90km
Location | Split | Swim Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 18:43:50 |
Swim | 00:41:25 | 00:41:25 | 1110 | 893 | 75 | 2.75 / 21:48 | 07:28:37 |
T1 00:10:06
Location | Split | T1 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:06 | 00:10:06 | 1747 | 1299 | 98 | - / - | 08:15:24 |
Cycle 02:59:51 90.0km
Location | Split | Cycle Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:51:27 | 00:51:27 | 1443 | 1240 | 102 | 27.98 / 02:08 | 09:33:33 |
Bike 45.5km | 00:38:18 | 01:29:47 | 1366 | 1186 | 96 | 30.4 / 01:58 | 15:38:33 |
Bike 66.5km | 00:46:22 | 02:16:11 | 1249 | 1080 | 91 | 29.29 / 02:02 | 06:48:16 |
Bike 88km | 00:39:08 | 02:55:20 | 1183 | 1023 | 86 | 30.11 / 01:59 | 09:24:05 |
Bike | 00:04:30 | 02:59:51 | 1165 | 1009 | 85 | 30.02 / 01:59 | 04:28:37 |
T2 00:05:26
Location | Split | T2 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:26 | 00:05:26 | 1268 | 950 | 75 | - / - | 14:17:25 |
Run 02:45:11 21.1km
Location | Split | Run Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:28 | 00:03:28 | 2088 | 1581 | 139 | 9.31 / 06:26 | 08:27:34 |
Run 3.05km | 00:16:20 | 00:19:50 | 2064 | 1556 | 142 | 9.22 / 06:30 | 21:23:56 |
Run 5.55km | 00:19:17 | 00:39:08 | 2154 | 1608 | 148 | 8.5 / 07:03 | 06:36:35 |
Run 7.93km | 00:17:14 | 00:56:24 | 2175 | 1621 | 153 | 8.43 / 07:06 | 11:20:30 |
Run 10.8km | 00:23:50 | 01:20:16 | 2164 | 1612 | 152 | 8.07 / 07:25 | 07:44:22 |
Run 13.4km | 00:19:54 | 01:40:11 | 2168 | 1612 | 151 | 8.02 / 07:28 | 23:47:37 |
Run 15.91km | 00:20:45 | 02:00:58 | 2164 | 1607 | 147 | 7.89 / 07:36 | 17:41:44 |
Run 18.86km | 00:18:36 | 02:19:35 | 2175 | 1614 | 147 | 8.1 / 07:24 | 08:17:02 |
Run | 00:25:34 | 02:45:11 | 2177 | 1611 | 148 | 7.66 / 07:49 | 17:12:37 |
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