2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Marc KOURIE (#2964)
GUN TIME:  05:16:23
Place
250  OF 2551
Male
221  OF 1875
30-34
29  OF 323

Swim 00:30:13 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:43:01
Swim 00:30:13 00:30:13 32 31 8 3.77 / 15:54 16:23:15

T1 00:09:23

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:23 00:09:23 1520 1137 209 - / - 15:59:20

Cycle 02:45:32 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:41 00:46:41 511 470 80 30.84 / 01:56 17:59:22
Bike 45.5km 00:36:42 01:23:24 616 560 93 32.72 / 01:49 20:49:26
Bike 66.5km 00:41:48 02:05:14 529 479 85 31.85 / 01:53 08:17:55
Bike 88km 00:36:01 02:41:17 503 457 77 32.73 / 01:49 20:33:58
Bike 00:04:14 02:45:32 495 451 77 32.61 / 01:50 23:58:13

T2 00:04:53

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:53 00:04:53 1024 781 135 - / - 11:56:28

Run 01:46:15 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:27 00:02:27 172 154 31 13.19 / 04:32 08:35:37
Run 3.05km 00:11:33 00:14:02 218 190 33 13.03 / 04:36 04:53:51
Run 5.55km 00:12:09 00:26:12 216 188 33 12.7 / 04:43 21:56:02
Run 7.93km 00:11:12 00:37:25 218 189 32 12.71 / 04:43 22:27:15
Run 10.8km 00:15:11 00:52:38 223 189 31 12.31 / 04:52 17:29:07
Run 13.4km 00:12:39 01:05:18 224 191 31 12.3 / 04:52 18:25:08
Run 15.91km 00:13:22 01:18:42 235 199 32 12.12 / 04:56 13:08:31
Run 18.86km 00:11:36 01:30:19 230 194 29 12.52 / 04:47 13:53:29
Run 00:15:54 01:46:15 221 184 29 11.91 / 05:02 23:56:04