2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Matthew RENSHAW (#2992)
GUN TIME:  06:25:03
Place
1428  OF 2551
Male
1144  OF 1875
45-49
170  OF 273

Swim 00:35:17 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:15:41
Swim 00:35:17 00:35:17 265 227 25 3.23 / 18:34 08:50:59

T1 00:08:32

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:32 00:08:32 1209 914 129 - / - 08:59:33

Cycle 03:02:37 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:56 00:50:56 1344 1163 175 28.27 / 02:07 09:50:30
Bike 45.5km 00:38:03 01:29:00 1272 1111 170 30.66 / 01:57 10:28:35
Bike 66.5km 00:47:31 02:16:33 1278 1103 163 29.21 / 02:03 11:16:07
Bike 88km 00:40:58 02:57:33 1300 1116 167 29.73 / 02:01 11:57:07
Bike 00:05:03 03:02:37 1312 1126 167 29.56 / 02:01 12:02:12

T2 00:05:58

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:58 00:05:58 1505 1130 154 - / - 12:08:11

Run 02:32:32 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 1427 1140 158 10.51 / 05:42 12:11:17
Run 3.05km 00:15:57 00:19:03 1903 1450 215 9.6 / 06:14 12:27:16
Run 5.55km 00:16:32 00:35:37 1770 1348 201 9.34 / 06:25 12:43:49
Run 7.93km 00:15:30 00:51:08 1814 1370 202 9.3 / 06:26 12:59:20
Run 10.8km 00:22:11 01:13:21 1835 1376 200 8.83 / 06:47 13:21:33
Run 13.4km 00:18:22 01:31:44 1842 1372 201 8.76 / 06:50 13:39:57
Run 15.91km 00:19:21 01:51:07 1839 1361 201 8.59 / 06:59 13:59:19
Run 18.86km 00:17:46 02:08:55 1866 1380 208 8.77 / 06:50 14:17:07
Run 00:23:36 02:32:32 1872 1378 208 8.29 / 07:13 14:40:44