2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Paul GILLINGHAM (#2994)
GUN TIME:  04:56:48
Place
99  OF 2551
Male
91  OF 1875
45-49
11  OF 273

Swim 00:38:56 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:58:30
Swim 00:38:56 00:38:56 718 592 74 2.92 / 20:29 12:44:08

T1 00:04:36

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:36 00:04:36 99 81 10 - / - 06:42:05

Cycle 02:31:04 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:42:26 00:42:26 80 78 13 33.93 / 01:46 02:54:32
Bike 45.5km 00:33:43 01:16:10 105 103 16 35.83 / 01:40 02:51:36
Bike 66.5km 00:37:26 01:53:38 96 93 15 35.11 / 01:42 13:22:24
Bike 88km 00:33:11 02:26:50 102 97 15 35.95 / 01:40 22:42:17
Bike 00:04:12 02:31:04 105 100 15 35.74 / 01:40 06:19:50

T2 00:02:38

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:38 00:02:38 135 113 9 - / - 13:15:49

Run 01:39:28 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:17 00:02:17 61 59 6 14.1 / 04:15 04:38:08
Run 3.05km 00:10:38 00:12:57 79 71 7 14.12 / 04:14 15:38:48
Run 5.55km 00:11:23 00:24:22 88 78 8 13.66 / 04:23 14:40:13
Run 7.93km 00:10:45 00:35:08 97 85 9 13.53 / 04:25 21:44:19
Run 10.8km 00:14:07 00:49:16 102 90 11 13.14 / 04:33 05:45:07
Run 13.4km 00:11:28 01:00:46 100 88 11 13.22 / 04:32 13:16:37
Run 15.91km 00:11:52 01:12:40 97 85 11 13.13 / 04:34 02:21:51
Run 18.86km 00:10:57 01:23:39 98 87 11 13.52 / 04:26 17:52:50
Run 00:15:47 01:39:28 106 93 11 12.72 / 04:42 12:11:58