2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Carl MANGAN (#3)
GUN TIME:  04:26:25
Place
11  OF 2551
Male
11  OF 1875
25-29
5  OF 257

Swim 00:30:48 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:58:09
Swim 00:30:48 00:30:48 47 43 10 3.69 / 16:12 09:48:59

T1 00:03:50

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:50 00:03:50 22 21 8 - / - 18:22:50

Cycle 02:17:55 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:39:11 00:39:11 13 13 5 36.74 / 01:37 02:38:42
Bike 45.5km 00:30:38 01:09:50 9 9 4 39.08 / 01:32 01:26:01
Bike 66.5km 00:34:04 01:43:56 9 9 4 38.38 / 01:33 11:00:07
Bike 88km 00:30:01 02:13:58 8 8 5 39.41 / 01:31 09:36:49
Bike 00:03:55 02:17:55 8 8 4 39.15 / 01:31 22:20:46

T2 00:02:02

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:02 00:02:02 15 14 8 - / - 12:42:49

Run 01:31:44 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:21 00:02:21 107 99 35 13.73 / 04:22 17:01:52
Run 3.05km 00:10:24 00:12:46 60 57 19 14.31 / 04:11 01:48:57
Run 5.55km 00:10:43 00:23:31 48 46 15 14.15 / 04:14 08:06:22
Run 7.93km 00:09:49 00:33:22 46 44 14 14.25 / 04:12 22:52:53
Run 10.8km 00:12:48 00:46:11 42 41 14 14.02 / 04:16 01:22:22
Run 13.4km 00:10:41 00:56:54 42 41 14 14.12 / 04:14 17:33:05
Run 15.91km 00:11:00 01:07:55 38 37 11 14.05 / 04:16 05:37:26
Run 18.86km 00:10:11 01:18:08 37 36 11 14.48 / 04:08 22:40:59
Run 00:13:34 01:31:44 34 33 11 13.8 / 04:20 16:21:15