2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Mark SHNAPS (#305)
GUN TIME:  06:30:43
Place
1530  OF 2551
Male
1217  OF 1875
45-49
183  OF 273

Swim 00:38:45 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:07:45
Swim 00:38:45 00:38:45 689 563 70 2.94 / 20:24 08:46:32

T1 00:10:37

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:37 00:10:37 1889 1397 204 - / - 08:57:11

Cycle 03:10:32 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:51:19 00:51:19 1424 1223 185 28.05 / 02:08 09:48:31
Bike 45.5km 00:40:09 01:31:29 1572 1333 204 29.83 / 02:00 10:28:41
Bike 66.5km 00:51:20 02:22:51 1695 1399 209 27.93 / 02:08 11:20:03
Bike 88km 00:42:32 03:05:24 1685 1391 209 28.47 / 02:06 12:02:36
Bike 00:05:06 03:10:32 1684 1389 209 28.34 / 02:07 12:07:44

T2 00:08:19

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:19 00:08:19 2155 1601 238 - / - 12:16:04

Run 02:22:23 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:54 00:02:54 995 827 106 11.16 / 05:22 12:18:59
Run 3.05km 00:14:02 00:16:57 1217 962 137 10.79 / 05:33 12:33:02
Run 5.55km 00:16:16 00:33:14 1399 1092 159 10.01 / 05:59 12:49:20
Run 7.93km 00:14:44 00:48:00 1475 1140 170 9.91 / 06:03 13:04:05
Run 10.8km 00:21:37 01:09:39 1564 1192 177 9.3 / 06:26 13:25:44
Run 13.4km 00:18:16 01:27:56 1624 1221 178 9.14 / 06:33 13:44:02
Run 15.91km 00:17:56 01:45:53 1600 1203 176 9.01 / 06:39 14:01:59
Run 18.86km 00:16:06 02:02:01 1603 1202 175 9.27 / 06:28 14:18:06
Run 00:20:21 02:22:23 1542 1154 164 8.89 / 06:44 14:38:29