2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Kathryn SHEPARD (#3054)
GUN TIME:  05:39:22
Place
559  OF 2551
Female
78  OF 676
40-44
10  OF 119

Swim 00:41:49 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 11:13:28
Swim 00:41:49 00:41:49 1173 234 33 2.72 / 22:00 15:18:39

T1 00:06:49

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:49 00:06:49 605 122 15 - / - 11:35:30

Cycle 02:43:15 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:45:41 00:45:41 355 26 4 31.51 / 01:54 19:57:52
Bike 45.5km 00:34:27 01:20:10 318 20 3 34.05 / 01:45 20:39:01
Bike 66.5km 00:42:31 02:02:43 400 33 5 32.51 / 01:50 21:08:14
Bike 88km 00:36:02 02:38:46 401 33 5 33.25 / 01:48 04:17:37
Bike 00:04:28 02:43:15 400 32 5 33.07 / 01:48 21:55:26

T2 00:03:15

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:15 00:03:15 334 67 9 - / - 08:12:03

Run 02:04:06 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 975 166 21 11.2 / 05:21 06:01:38
Run 3.05km 00:13:18 00:16:13 912 168 26 11.28 / 05:19 01:58:17
Run 5.55km 00:14:04 00:30:18 864 160 26 10.98 / 05:27 08:55:42
Run 7.93km 00:12:51 00:43:10 855 162 27 11.02 / 05:26 06:15:14
Run 10.8km 00:17:52 01:01:03 845 162 26 10.61 / 05:39 10:19:47
Run 13.4km 00:14:46 01:15:50 838 166 27 10.6 / 05:39 20:21:15
Run 15.91km 00:15:46 01:31:37 837 170 26 10.41 / 05:45 14:17:02
Run 18.86km 00:13:33 01:45:12 822 166 25 10.75 / 05:34 00:50:36
Run 00:18:53 02:04:06 803 169 25 10.2 / 05:52 21:49:31