2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Daniel GILDENHUYS (#3057)
GUN TIME:  05:44:29
Place
647  OF 2551
Male
560  OF 1875
25-29
79  OF 257

Swim 00:32:14 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:25:47
Swim 00:32:14 00:32:14 87 78 19 3.53 / 16:58 07:58:03

T1 00:09:30

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:30 00:09:30 1560 1168 179 - / - 08:07:35

Cycle 03:06:31 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:50:12 00:50:12 1199 1051 154 28.68 / 02:05 08:57:48
Bike 45.5km 00:40:20 01:30:34 1464 1260 179 30.14 / 01:59 09:38:10
Bike 66.5km 00:47:33 02:18:08 1386 1188 168 28.88 / 02:04 10:25:45
Bike 88km 00:43:37 03:01:47 1531 1286 183 29.04 / 02:03 11:09:24
Bike 00:04:42 03:06:31 1514 1274 180 28.95 / 02:04 11:14:07

T2 00:02:36

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:36 00:02:36 126 105 26 - / - 11:16:45

Run 01:53:31 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:06 00:02:06 16 16 7 15.33 / 03:54 11:18:53
Run 3.05km 00:10:09 00:12:17 29 29 11 14.89 / 04:01 11:29:03
Run 5.55km 00:11:45 00:24:03 74 68 20 13.84 / 04:20 11:40:49
Run 7.93km 00:11:37 00:35:41 118 106 30 13.32 / 04:30 11:52:27
Run 10.8km 00:17:15 00:52:58 239 203 39 12.23 / 04:54 12:09:44
Run 13.4km 00:13:40 01:06:40 293 249 43 12.05 / 04:58 12:23:26
Run 15.91km 00:15:04 01:21:46 351 299 52 11.67 / 05:08 12:38:32
Run 18.86km 00:13:15 01:35:02 385 329 60 11.9 / 05:02 12:51:48
Run 00:18:28 01:53:31 430 359 64 11.15 / 05:22 13:10:17