2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

John MIDDLEWICK (#3058)
GUN TIME:  04:40:01
Place
44  OF 2551
Male
42  OF 1875
35-39
7  OF 326

Swim 00:32:39 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 23:35:09
Swim 00:32:39 00:32:39 102 88 15 3.48 / 17:11 18:34:30

T1 00:04:20

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:20 00:04:20 64 59 10 - / - 19:12:12

Cycle 02:26:04 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:42:01 00:42:01 66 64 11 34.26 / 01:45 04:47:34
Bike 45.5km 00:32:27 01:14:30 60 58 10 36.64 / 01:38 10:20:03
Bike 66.5km 00:36:13 01:50:44 56 54 10 36.03 / 01:39 11:16:17
Bike 88km 00:31:15 02:22:00 47 46 9 37.18 / 01:36 12:04:13
Bike 00:04:03 02:26:04 49 48 9 36.96 / 01:37 16:01:38

T2 00:02:57

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:57 00:02:57 236 188 37 - / - 14:31:16

Run 01:33:53 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:24 00:02:24 148 132 22 13.42 / 04:28 04:13:42
Run 3.05km 00:11:09 00:13:34 140 125 23 13.47 / 04:27 04:28:12
Run 5.55km 00:10:59 00:24:35 93 83 13 13.54 / 04:25 03:19:12
Run 7.93km 00:09:56 00:34:33 83 73 13 13.76 / 04:21 02:39:10
Run 10.8km 00:13:28 00:48:02 74 67 10 13.48 / 04:26 05:46:00
Run 13.4km 00:10:55 00:58:59 68 62 10 13.62 / 04:24 09:13:36
Run 15.91km 00:11:34 01:10:34 65 61 9 13.52 / 04:26 16:18:32
Run 18.86km 00:09:50 01:20:26 59 56 9 14.06 / 04:15 04:55:03
Run 00:13:26 01:33:53 49 47 8 13.48 / 04:27 09:41:51