2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ashley VAN ROOYEN (#310)
GUN TIME: 
Place
0  OF 2551
Female
0  OF 676
55-59
0  OF 25

Swim 00:54:52 1.90km

Location Split Swim Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 11:18:47
Swim 00:54:52 00:54:52 - - - 2.07 / 28:52 18:30:21

T1 00:13:35

Location Split T1 Time Pos Female 55-59 Speed/Pace TOD
T1 00:13:35 00:13:35 - - - - / - 19:07:17

Cycle 03:51:48 90.0km

Location Split Cycle Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 01:02:54 01:02:54 - - - 22.89 / 02:37 12:03:32
Bike 45.5km 00:47:39 01:50:35 - - - 24.68 / 02:25 14:37:53
Bike 66.5km 01:02:38 02:53:15 - - - 23.03 / 02:36 06:20:33
Bike 88km 00:52:34 03:45:50 - - - 23.37 / 02:33 19:09:48
Bike 00:05:57 03:51:48 - - - 23.29 / 02:34 19:02:27

T2 00:06:33

Location Split T2 Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:33 00:06:33 - - - - / - 20:19:01

Run 03:26:42 21.1km

Location Split Run Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:04:28 00:04:28 - - - 7.23 / 08:17 08:53:31
Run 3.05km 00:21:01 00:25:30 - - - 7.17 / 08:21 18:44:33
Run 5.55km 00:23:12 00:48:44 - - - 6.83 / 08:46 03:04:27
Run 7.93km 00:20:44 01:09:29 - - - 6.84 / 08:45 21:18:32
Run 10.8km 00:30:46 01:40:17 - - - 6.46 / 09:17 02:59:19
Run 13.4km 00:25:10 02:05:29 - - - 6.4 / 09:21 18:51:11
Run 15.91km 00:26:30 02:32:00 - - - 6.27 / 09:33 16:44:23
Run 18.86km 00:24:15 02:56:16 - - - 6.41 / 09:20 22:15:19
Run 00:30:24 03:26:42 - - - 6.12 / 09:47 16:49:05