2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Liza VISSER (#312)
GUN TIME:  04:57:22
Place
104  OF 2551
Female
10  OF 676
25-29
1  OF 120

Swim 00:33:34 1.90km

Location Split Swim Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:12:07
Swim 00:33:34 00:33:34 142 21 6 3.39 / 17:40 07:45:42

T1 00:04:11

Location Split T1 Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:11 00:04:11 53 4 1 - / - 07:49:55

Cycle 02:37:25 90.0km

Location Split Cycle Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:45:37 00:45:37 347 25 3 31.56 / 01:54 08:35:33
Bike 45.5km 00:35:24 01:21:02 383 28 4 33.68 / 01:46 09:10:59
Bike 66.5km 00:39:13 02:00:17 286 19 2 33.17 / 01:48 09:50:13
Bike 88km 00:33:05 02:33:23 236 15 1 34.42 / 01:44 10:23:20
Bike 00:04:00 02:37:25 229 14 1 34.3 / 01:44 10:27:21

T2 00:02:03

Location Split T2 Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:03 00:02:03 17 2 1 - / - 10:29:26

Run 01:40:02 21.1km

Location Split Run Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 209 20 7 12.99 / 04:37 10:31:56
Run 3.05km 00:11:20 00:13:51 186 24 7 13.2 / 04:32 10:43:18
Run 5.55km 00:11:55 00:25:47 173 20 6 12.91 / 04:38 10:55:14
Run 7.93km 00:10:53 00:36:41 168 21 5 12.96 / 04:37 11:06:08
Run 10.8km 00:14:05 00:50:48 145 18 4 12.75 / 04:42 11:20:15
Run 13.4km 00:11:21 01:02:10 125 14 4 12.93 / 04:38 11:31:37
Run 15.91km 00:11:53 01:14:04 111 13 4 12.88 / 04:39 11:43:31
Run 18.86km 00:10:52 01:24:58 110 13 4 13.31 / 04:30 11:54:25
Run 00:15:03 01:40:02 110 14 4 12.65 / 04:44 12:09:30