IRONMAN 70.3 Durban (2019)
Peter NASSER (#340)
GUN TIME:
06:30:18
Place
1524
OF
2551
Male
1212
OF
1875
35-39
220
OF
326
Swim 00:46:29 1.90km
| Location | Split | Swim Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:07:14 |
| Swim | 00:46:29 | 00:46:29 | 1879 | 1439 | 248 | 2.45 / 24:28 | 08:53:45 |
T1 00:09:35
| Location | Split | T1 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:35 | 00:09:35 | 1583 | 1186 | 205 | - / - | 09:03:21 |
Cycle 03:02:51 90.0km
| Location | Split | Cycle Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:51:15 | 00:51:15 | 1411 | 1217 | 220 | 28.09 / 02:08 | 09:54:38 |
| Bike 45.5km | 00:38:42 | 01:29:59 | 1391 | 1203 | 221 | 30.33 / 01:58 | 10:33:21 |
| Bike 66.5km | 00:47:25 | 02:17:25 | 1339 | 1154 | 218 | 29.03 / 02:03 | 11:20:48 |
| Bike 88km | 00:40:13 | 02:57:39 | 1308 | 1123 | 212 | 29.71 / 02:01 | 12:01:02 |
| Bike | 00:05:10 | 03:02:51 | 1323 | 1134 | 213 | 29.53 / 02:01 | 12:06:14 |
T2 00:05:47
| Location | Split | T2 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:47 | 00:05:47 | 1445 | 1085 | 194 | - / - | 12:12:03 |
Run 02:25:28 21.1km
| Location | Split | Run Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:05 | 00:03:05 | 1430 | 1143 | 214 | 10.49 / 05:42 | 12:15:09 |
| Run 3.05km | 00:14:23 | 00:17:29 | 1400 | 1105 | 211 | 10.45 / 05:44 | 12:29:33 |
| Run 5.55km | 00:15:13 | 00:32:44 | 1314 | 1033 | 199 | 10.17 / 05:53 | 12:44:48 |
| Run 7.93km | 00:14:18 | 00:47:03 | 1358 | 1053 | 200 | 10.11 / 05:56 | 12:59:07 |
| Run 10.8km | 00:22:50 | 01:09:54 | 1577 | 1201 | 223 | 9.26 / 06:28 | 13:21:59 |
| Run 13.4km | 00:16:56 | 01:26:52 | 1562 | 1186 | 223 | 9.25 / 06:29 | 13:38:57 |
| Run 15.91km | 00:17:48 | 01:44:42 | 1553 | 1173 | 223 | 9.11 / 06:34 | 13:56:46 |
| Run 18.86km | 00:16:05 | 02:00:49 | 1554 | 1168 | 221 | 9.36 / 06:24 | 14:12:53 |
| Run | 00:24:38 | 02:25:28 | 1651 | 1222 | 234 | 8.7 / 06:53 | 14:37:32 |
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