2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Leon VAN HEERDEN (#347)
GUN TIME:  06:07:29
Place
1066  OF 2551
Male
878  OF 1875
40-44
156  OF 300

Swim 00:32:18 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 18:02:30
Swim 00:32:18 00:32:18 89 80 12 3.52 / 17:00 15:01:29

T1 00:07:11

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:11 00:07:11 725 573 100 - / - 11:32:02

Cycle 02:58:35 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:51:11 00:51:11 1400 1207 208 28.13 / 02:07 14:03:14
Bike 45.5km 00:38:25 01:29:37 1351 1174 208 30.46 / 01:58 00:31:41
Bike 66.5km 00:45:22 02:15:01 1177 1020 181 29.55 / 02:01 02:03:45
Bike 88km 00:38:48 02:53:50 1101 960 174 30.37 / 01:58 01:55:54
Bike 00:04:44 02:58:35 1096 956 175 30.23 / 01:59 02:03:59

T2 00:04:30

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:30 00:04:30 822 635 129 - / - 05:05:10

Run 02:24:48 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:15 00:03:15 1779 1377 226 9.94 / 06:02 07:31:46
Run 3.05km 00:15:30 00:18:47 1822 1393 226 9.74 / 06:09 01:00:38
Run 5.55km 00:17:24 00:36:12 1876 1419 230 9.19 / 06:31 17:11:23
Run 7.93km 00:15:36 00:51:50 1883 1418 231 9.17 / 06:32 14:30:21
Run 10.8km 00:21:30 01:13:22 1839 1379 228 8.83 / 06:47 08:18:33
Run 13.4km 00:17:35 01:30:58 1806 1349 223 8.83 / 06:47 20:46:09
Run 15.91km 00:18:06 01:49:06 1755 1303 218 8.74 / 06:51 18:50:57
Run 18.86km 00:15:22 02:04:29 1712 1268 211 9.08 / 06:36 07:43:01
Run 00:20:17 02:24:48 1629 1209 207 8.74 / 06:51 03:46:39