2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Steven WOOD (#350)
GUN TIME:  05:52:44
Place
791  OF 2551
Male
673  OF 1875
45-49
87  OF 273

Swim 00:33:56 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 18:56:09
Swim 00:33:56 00:33:56 168 141 11 3.35 / 17:51 23:30:06

T1 00:06:01

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:01 00:06:01 368 291 33 - / - 13:09:29

Cycle 02:46:34 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:46:48 00:46:48 538 490 69 30.76 / 01:57 13:52:59
Bike 45.5km 00:36:19 01:23:08 592 542 73 32.83 / 01:49 09:55:59
Bike 66.5km 00:41:22 02:04:32 491 447 64 32.03 / 01:52 14:34:02
Bike 88km 00:37:25 02:41:58 533 482 66 32.59 / 01:50 12:44:49
Bike 00:04:35 02:46:34 537 485 67 32.41 / 01:51 09:29:25

T2 00:05:03

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:03 00:05:03 1098 834 107 - / - 15:57:49

Run 02:21:03 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:03 00:03:03 1367 1095 149 10.6 / 05:39 14:17:33
Run 3.05km 00:13:42 00:16:46 1139 904 125 10.9 / 05:30 07:04:37
Run 5.55km 00:16:39 00:33:27 1437 1117 162 9.95 / 06:01 18:14:38
Run 7.93km 00:13:17 00:46:46 1329 1039 148 10.17 / 05:53 23:27:56
Run 10.8km 00:19:22 01:06:09 1298 1010 143 9.79 / 06:07 20:03:59
Run 13.4km 00:16:13 01:22:24 1307 1007 143 9.75 / 06:08 09:10:14
Run 15.91km 00:18:28 01:40:53 1352 1033 147 9.46 / 06:20 18:52:03
Run 18.86km 00:16:37 01:57:32 1415 1076 153 9.62 / 06:13 11:35:22
Run 00:23:30 02:21:03 1500 1129 160 8.97 / 06:41 18:22:13