2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Aaron ADLER (#36)
GUN TIME:  04:53:31
Place
81  OF 2551
Male
76  OF 1875
25-29
15  OF 257

Swim 00:33:30 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:14:00
Swim 00:33:30 00:33:30 136 118 27 3.4 / 17:38 01:07:32

T1 00:03:38

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:38 00:03:38 12 11 6 - / - 22:24:32

Cycle 02:22:43 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:40:21 00:40:21 27 27 6 35.68 / 01:40 13:21:34
Bike 45.5km 00:31:01 01:11:24 20 20 6 38.23 / 01:34 13:49:17
Bike 66.5km 00:35:25 01:46:50 23 23 6 37.34 / 01:36 19:51:23
Bike 88km 00:31:53 02:18:44 27 27 6 38.05 / 01:34 20:36:37
Bike 00:03:58 02:22:43 27 27 6 37.83 / 01:35 08:13:57

T2 00:02:01

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:01 00:02:01 13 12 7 - / - 01:35:59

Run 01:51:31 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:17 00:02:17 66 62 20 14.09 / 04:15 14:31:38
Run 3.05km 00:10:48 00:13:07 91 82 27 13.93 / 04:18 11:55:48
Run 5.55km 00:11:54 00:25:03 115 102 29 13.29 / 04:30 00:24:24
Run 7.93km 00:12:35 00:37:39 244 211 43 12.63 / 04:44 01:27:00
Run 10.8km 00:17:17 00:54:57 372 317 54 11.79 / 05:05 03:50:58
Run 13.4km 00:12:58 01:07:56 358 305 54 11.83 / 05:04 13:27:17
Run 15.91km 00:13:53 01:21:51 354 302 53 11.66 / 05:08 12:41:12
Run 18.86km 00:12:25 01:34:18 352 300 54 11.99 / 05:00 17:23:39
Run 00:17:11 01:51:31 361 306 55 11.35 / 05:17 13:44:12