2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Aaron ADLER (#36)
GUN TIME:  04:53:31
Place
81  OF 2551
Male
76  OF 1875
25-29
15  OF 257

Swim 00:33:30 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:43:58
Swim 00:33:30 00:33:30 136 118 27 3.4 / 17:38 08:17:30

T1 00:03:38

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:38 00:03:38 12 11 6 - / - 08:21:10

Cycle 02:22:43 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:40:21 00:40:21 27 27 6 35.68 / 01:40 09:01:32
Bike 45.5km 00:31:01 01:11:24 20 20 6 38.23 / 01:34 09:32:35
Bike 66.5km 00:35:25 01:46:50 23 23 6 37.34 / 01:36 10:08:01
Bike 88km 00:31:53 02:18:44 27 27 6 38.05 / 01:34 10:39:55
Bike 00:03:58 02:22:43 27 27 6 37.83 / 01:35 10:43:55

T2 00:02:01

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:01 00:02:01 13 12 7 - / - 10:45:57

Run 01:51:31 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:17 00:02:17 66 62 20 14.09 / 04:15 10:48:16
Run 3.05km 00:10:48 00:13:07 91 82 27 13.93 / 04:18 10:59:06
Run 5.55km 00:11:54 00:25:03 115 102 29 13.29 / 04:30 11:11:02
Run 7.93km 00:12:35 00:37:39 244 211 43 12.63 / 04:44 11:23:38
Run 10.8km 00:17:17 00:54:57 372 317 54 11.79 / 05:05 11:40:56
Run 13.4km 00:12:58 01:07:56 358 305 54 11.83 / 05:04 11:53:55
Run 15.91km 00:13:53 01:21:51 354 302 53 11.66 / 05:08 12:07:50
Run 18.86km 00:12:25 01:34:18 352 300 54 11.99 / 05:00 12:20:17
Run 00:17:11 01:51:31 361 306 55 11.35 / 05:17 12:37:30