2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ross BENNEWITH (#413)
GUN TIME:  05:00:44
Place
121  OF 2551
Male
111  OF 1875
25-29
21  OF 257

Swim 00:35:55 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 13:05:50
Swim 00:35:55 00:35:55 340 287 57 3.17 / 18:54 23:18:26

T1 00:05:11

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:11 00:05:11 170 140 28 - / - 13:16:58

Cycle 02:40:33 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:45:51 00:45:51 389 359 39 31.39 / 01:54 00:06:11
Bike 45.5km 00:35:11 01:21:04 386 358 39 33.67 / 01:46 20:04:44
Bike 66.5km 00:39:54 02:01:00 313 293 31 32.97 / 01:49 15:48:00
Bike 88km 00:35:21 02:36:22 326 303 34 33.76 / 01:46 17:23:22
Bike 00:04:10 02:40:33 319 296 33 33.63 / 01:47 14:54:13

T2 00:02:53

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:53 00:02:53 209 166 33 - / - 07:40:27

Run 01:36:05 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:08 00:02:08 24 24 10 15.08 / 03:58 16:49:17
Run 3.05km 00:10:33 00:12:42 55 52 18 14.39 / 04:10 02:26:31
Run 5.55km 00:10:57 00:23:41 56 53 16 14.05 / 04:16 00:07:29
Run 7.93km 00:10:05 00:33:48 57 54 16 14.07 / 04:15 14:54:16
Run 10.8km 00:13:39 00:47:28 65 59 18 13.64 / 04:23 01:04:37
Run 13.4km 00:11:18 00:58:48 65 59 18 13.67 / 04:23 16:05:57
Run 15.91km 00:11:47 01:10:37 68 63 19 13.51 / 04:26 21:37:46
Run 18.86km 00:10:35 01:21:13 68 63 19 13.93 / 04:18 11:41:42
Run 00:14:51 01:36:05 71 66 21 13.17 / 04:33 21:19:54