2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Adriaan DE KOCK (#446)
GUN TIME:  05:43:58
Place
640  OF 2551
Male
553  OF 1875
25-29
77  OF 257

Swim 00:38:40 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:33:25
Swim 00:38:40 00:38:40 673 549 99 2.94 / 20:21 08:12:07

T1 00:07:39

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:39 00:07:39 881 694 111 - / - 08:19:47

Cycle 02:56:20 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:49:23 00:49:23 1024 913 136 29.15 / 02:03 09:09:12
Bike 45.5km 00:38:19 01:27:44 1120 994 138 31.11 / 01:55 09:47:32
Bike 66.5km 00:45:08 02:12:53 1004 887 120 30.02 / 01:59 10:32:42
Bike 88km 00:38:45 02:51:40 967 851 113 30.75 / 01:57 11:11:29
Bike 00:04:39 02:56:20 964 849 113 30.62 / 01:57 11:16:09

T2 00:04:33

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:33 00:04:33 848 656 104 - / - 11:20:43

Run 01:56:39 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:33 00:02:33 302 267 62 12.66 / 04:44 11:23:17
Run 3.05km 00:12:25 00:15:00 496 425 77 12.19 / 04:55 11:35:44
Run 5.55km 00:13:18 00:28:19 514 441 77 11.75 / 05:06 11:49:03
Run 7.93km 00:11:52 00:40:13 494 422 69 11.82 / 05:04 12:00:57
Run 10.8km 00:16:03 00:56:17 452 383 65 11.51 / 05:12 12:17:01
Run 13.4km 00:13:33 01:09:52 455 382 68 11.5 / 05:12 12:30:36
Run 15.91km 00:14:43 01:24:36 467 389 68 11.28 / 05:19 12:45:20
Run 18.86km 00:12:59 01:37:36 470 391 68 11.59 / 05:10 12:58:20
Run 00:19:02 01:56:39 510 419 69 10.85 / 05:31 13:17:23