2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Willem DELPORT (#448)
GUN TIME:  05:20:23
Place
303  OF 2551
Male
265  OF 1875
25-29
44  OF 257

Swim 00:40:24 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 23:31:21
Swim 00:40:24 00:40:24 954 772 135 2.82 / 21:15 14:58:26

T1 00:06:21

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:21 00:06:21 472 375 61 - / - 03:08:09

Cycle 02:53:27 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:47:35 00:47:35 677 612 86 30.25 / 01:58 13:59:06
Bike 45.5km 00:37:57 01:25:34 858 773 108 31.9 / 01:52 21:47:05
Bike 66.5km 00:45:53 02:11:28 889 790 106 30.34 / 01:58 18:12:59
Bike 88km 00:37:26 02:48:56 824 734 99 31.25 / 01:55 23:00:27
Bike 00:04:29 02:53:27 819 729 98 31.13 / 01:55 03:38:18

T2 00:04:44

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:44 00:04:44 944 725 115 - / - 05:16:23

Run 01:35:19 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:15 00:02:15 49 47 18 14.34 / 04:10 21:32:00
Run 3.05km 00:09:39 00:11:55 17 17 7 15.33 / 03:54 15:35:00
Run 5.55km 00:10:32 00:22:29 22 22 7 14.8 / 04:03 05:42:13
Run 7.93km 00:09:36 00:32:06 24 23 7 14.82 / 04:02 17:48:30
Run 10.8km 00:13:14 00:45:21 33 32 10 14.28 / 04:11 21:05:06
Run 13.4km 00:11:12 00:56:35 36 35 11 14.2 / 04:13 13:46:20
Run 15.91km 00:11:57 01:08:34 43 42 14 13.92 / 04:18 12:11:38
Run 18.86km 00:10:57 01:19:32 47 45 15 14.22 / 04:13 17:19:17
Run 00:15:46 01:35:19 64 60 18 13.27 / 04:31 01:58:24