IRONMAN 70.3 Durban (2019)
Gerron FRASER (#463)
GUN TIME:
06:18:37
Place
1300
OF
2551
Male
1046
OF
1875
25-29
154
OF
257
Swim 00:40:57 1.90km
| Location | Split | Swim Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:15:41 |
| Swim | 00:40:57 | 00:40:57 | 1046 | 844 | 150 | 2.78 / 21:33 | 08:56:40 |
T1 00:16:36
| Location | Split | T1 Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:36 | 00:16:36 | 2516 | 1850 | 251 | - / - | 09:13:17 |
Cycle 03:06:28 90.0km
| Location | Split | Cycle Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:53:30 | 00:53:30 | 1850 | 1505 | 213 | 26.91 / 02:13 | 10:06:48 |
| Bike 45.5km | 00:39:03 | 01:32:34 | 1705 | 1417 | 197 | 29.48 / 02:02 | 10:45:53 |
| Bike 66.5km | 00:47:50 | 02:20:26 | 1538 | 1302 | 187 | 28.41 / 02:06 | 11:33:44 |
| Bike 88km | 00:41:03 | 03:01:30 | 1511 | 1273 | 179 | 29.08 / 02:03 | 12:14:49 |
| Bike | 00:04:57 | 03:06:28 | 1510 | 1271 | 179 | 28.95 / 02:04 | 12:19:47 |
T2 00:11:31
| Location | Split | T2 Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:31 | 00:11:31 | 2480 | 1829 | 245 | - / - | 12:31:19 |
Run 02:02:58 21.1km
| Location | Split | Run Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:41 | 00:02:41 | 560 | 478 | 100 | 12.03 / 04:59 | 12:34:02 |
| Run 3.05km | 00:12:33 | 00:15:15 | 572 | 484 | 89 | 11.99 / 05:00 | 12:46:36 |
| Run 5.55km | 00:13:57 | 00:29:14 | 653 | 547 | 94 | 11.39 / 05:16 | 13:00:35 |
| Run 7.93km | 00:12:36 | 00:41:51 | 676 | 563 | 92 | 11.36 / 05:16 | 13:13:12 |
| Run 10.8km | 00:17:09 | 00:59:01 | 661 | 550 | 89 | 10.97 / 05:27 | 13:30:22 |
| Run 13.4km | 00:14:11 | 01:13:14 | 668 | 553 | 89 | 10.97 / 05:27 | 13:44:35 |
| Run 15.91km | 00:15:37 | 01:28:52 | 691 | 565 | 91 | 10.74 / 05:35 | 14:00:13 |
| Run 18.86km | 00:14:13 | 01:43:07 | 729 | 590 | 94 | 10.97 / 05:28 | 14:14:28 |
| Run | 00:19:50 | 02:02:58 | 768 | 611 | 93 | 10.29 / 05:49 | 14:34:19 |
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