2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ross HINDLE (#479)
GUN TIME:  06:28:06
Place
1483  OF 2551
Male
1181  OF 1875
25-29
172  OF 257

Swim 00:42:56 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:33:45
Swim 00:42:56 00:42:56 1358 1077 175 2.65 / 22:35 08:16:42

T1 00:08:34

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:34 00:08:34 1221 923 141 - / - 08:25:17

Cycle 03:15:35 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:53:15 00:53:15 1803 1475 208 27.03 / 02:13 09:18:34
Bike 45.5km 00:42:27 01:35:44 1987 1595 218 28.51 / 02:06 10:01:03
Bike 66.5km 00:52:26 02:28:12 1988 1592 217 26.92 / 02:13 10:53:31
Bike 88km 00:42:39 03:10:53 1915 1541 211 27.66 / 02:10 11:36:12
Bike 00:04:40 03:15:35 1898 1533 208 27.6 / 02:10 11:40:53

T2 00:03:12

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:12 00:03:12 320 256 43 - / - 11:44:07

Run 02:17:43 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:46 00:02:46 712 605 128 11.66 / 05:08 11:46:54
Run 3.05km 00:13:51 00:16:39 1083 871 139 10.98 / 05:27 12:00:47
Run 5.55km 00:15:35 00:32:15 1232 969 152 10.32 / 05:48 12:16:23
Run 7.93km 00:14:42 00:46:59 1354 1051 158 10.12 / 05:55 12:31:07
Run 10.8km 00:20:21 01:07:22 1404 1079 161 9.61 / 06:14 12:51:30
Run 13.4km 00:17:07 01:24:30 1449 1112 162 9.51 / 06:18 13:08:40
Run 15.91km 00:17:14 01:41:46 1411 1079 159 9.37 / 06:23 13:25:54
Run 18.86km 00:14:49 01:56:37 1372 1045 155 9.7 / 06:11 13:40:45
Run 00:21:05 02:17:43 1369 1035 154 9.19 / 06:31 14:01:51