2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Jono GRANT (#50)
GUN TIME:  04:55:55
Place
98  OF 2551
Male
90  OF 1875
30-34
20  OF 323

Swim 00:36:21 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:10:29
Swim 00:36:21 00:36:21 383 317 63 3.13 / 19:08 14:56:51

T1 00:04:54

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:54 00:04:54 134 111 20 - / - 06:31:47

Cycle 02:26:37 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:41:39 00:41:39 57 55 13 34.57 / 01:44 12:00:07
Bike 45.5km 00:32:16 01:13:56 52 50 13 36.91 / 01:37 07:52:25
Bike 66.5km 00:36:59 01:50:57 59 57 13 35.95 / 01:40 07:49:25
Bike 88km 00:31:46 02:22:44 56 55 13 36.98 / 01:37 09:27:53
Bike 00:03:51 02:26:37 54 53 13 36.83 / 01:37 23:51:45

T2 00:02:29

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:29 00:02:29 94 79 21 - / - 19:40:55

Run 01:45:27 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:24 00:02:24 140 126 24 13.47 / 04:27 03:23:21
Run 3.05km 00:11:47 00:14:12 260 225 40 12.88 / 04:39 12:55:09
Run 5.55km 00:11:52 00:26:05 203 177 27 12.75 / 04:42 06:03:42
Run 7.93km 00:11:16 00:37:23 214 185 31 12.72 / 04:42 00:41:40
Run 10.8km 00:14:20 00:51:45 174 149 23 12.52 / 04:47 15:12:42
Run 13.4km 00:12:03 01:03:49 166 143 23 12.59 / 04:45 18:48:06
Run 15.91km 00:12:25 01:16:16 152 133 20 12.51 / 04:47 03:57:13
Run 18.86km 00:12:24 01:28:42 178 152 22 12.75 / 04:42 14:49:39
Run 00:16:44 01:45:27 199 166 25 12 / 04:59 16:39:44