2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Simon LANG (#505)
GUN TIME:  06:13:13
Place
1170  OF 2551
Male
956  OF 1875
25-29
143  OF 257

Swim 00:38:04 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:08:13
Swim 00:38:04 00:38:04 598 489 92 2.99 / 20:02 08:46:18

T1 00:05:35

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:35 00:05:35 257 210 36 - / - 08:51:54

Cycle 03:01:09 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:49:40 00:49:40 1095 967 141 28.98 / 02:04 09:41:36
Bike 45.5km 00:38:30 01:28:12 1190 1049 147 30.94 / 01:56 10:20:08
Bike 66.5km 00:47:01 02:15:15 1192 1033 145 29.49 / 02:02 11:07:11
Bike 88km 00:40:55 02:56:11 1221 1052 142 29.96 / 02:00 11:48:07
Bike 00:04:56 03:01:09 1229 1058 141 29.8 / 02:00 11:53:05

T2 00:04:38

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:38 00:04:38 894 689 107 - / - 11:57:44

Run 02:23:42 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 990 823 152 11.17 / 05:22 12:00:39
Run 3.05km 00:14:26 00:17:21 1351 1068 166 10.54 / 05:41 12:15:06
Run 5.55km 00:16:31 00:33:53 1521 1177 172 9.82 / 06:06 12:31:39
Run 7.93km 00:14:55 00:48:49 1560 1196 174 9.74 / 06:09 12:46:35
Run 10.8km 00:19:34 01:08:25 1479 1133 166 9.47 / 06:20 13:06:10
Run 13.4km 00:17:28 01:25:54 1520 1157 169 9.35 / 06:24 13:23:40
Run 15.91km 00:19:04 01:45:00 1563 1179 172 9.09 / 06:35 13:42:45
Run 18.86km 00:16:10 02:01:11 1563 1176 174 9.33 / 06:25 13:58:57
Run 00:22:29 02:23:42 1582 1180 172 8.81 / 06:48 14:21:27