2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gilbert RICHMOND (#557)
GUN TIME:  04:59:08
Place
112  OF 2551
Male
102  OF 1875
25-29
19  OF 257

Swim 00:36:48 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 01:25:06
Swim 00:36:48 00:36:48 437 359 71 3.09 / 19:22 08:45:16

T1 00:07:09

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:09 00:07:09 710 562 96 - / - 20:25:46

Cycle 02:37:27 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:44:56 00:44:56 266 250 29 32.04 / 01:52 04:07:24
Bike 45.5km 00:34:02 01:19:00 237 225 28 34.55 / 01:44 11:41:27
Bike 66.5km 00:39:54 01:58:55 234 221 27 33.54 / 01:47 21:24:43
Bike 88km 00:34:12 02:33:09 230 217 27 34.47 / 01:44 19:48:57
Bike 00:04:16 02:37:27 231 217 27 34.29 / 01:44 10:33:14

T2 00:04:26

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:26 00:04:26 782 606 96 - / - 19:54:22

Run 01:33:12 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:18 00:02:18 69 64 21 14.06 / 04:15 00:43:21
Run 3.05km 00:10:39 00:12:58 80 72 23 14.1 / 04:15 21:24:01
Run 5.55km 00:10:57 00:23:57 67 64 19 13.9 / 04:18 02:41:40
Run 7.93km 00:10:00 00:33:58 61 57 17 14 / 04:17 15:25:01
Run 10.8km 00:13:11 00:47:10 55 51 15 13.73 / 04:22 00:58:13
Run 13.4km 00:11:04 00:58:16 55 51 16 13.79 / 04:20 00:15:59
Run 15.91km 00:11:24 01:09:42 52 49 16 13.69 / 04:22 21:20:45
Run 18.86km 00:10:00 01:19:44 49 46 16 14.19 / 04:13 05:34:07
Run 00:13:27 01:33:12 42 40 14 13.58 / 04:25 12:30:55