IRONMAN 70.3 Durban (2019)
Jan Johannes STEGMANN (#577)
GUN TIME:
06:27:19
Place
1467
OF
2551
Male
1167
OF
1875
25-29
170
OF
257
Swim 00:32:47 1.90km
| Location | Split | Swim Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:37:45 |
| Swim | 00:32:47 | 00:32:47 | 107 | 92 | 22 | 3.47 / 17:15 | 08:10:34 |
T1 00:09:25
| Location | Split | T1 Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:25 | 00:09:25 | 1533 | 1147 | 177 | - / - | 08:20:00 |
Cycle 03:13:39 90.0km
| Location | Split | Cycle Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:51:47 | 00:51:47 | 1516 | 1290 | 185 | 27.8 / 02:09 | 09:11:48 |
| Bike 45.5km | 00:41:02 | 01:32:50 | 1730 | 1433 | 200 | 29.4 / 02:02 | 09:52:52 |
| Bike 66.5km | 00:51:02 | 02:23:54 | 1752 | 1438 | 202 | 27.72 / 02:09 | 10:43:56 |
| Bike 88km | 00:44:29 | 03:08:25 | 1815 | 1479 | 203 | 28.02 / 02:08 | 11:28:26 |
| Bike | 00:05:13 | 03:13:39 | 1818 | 1481 | 203 | 27.88 / 02:09 | 11:33:41 |
T2 00:11:03
| Location | Split | T2 Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:03 | 00:11:03 | 2456 | 1811 | 241 | - / - | 11:44:45 |
Run 02:20:18 21.1km
| Location | Split | Run Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:39 | 00:02:39 | 477 | 411 | 92 | 12.21 / 04:54 | 11:47:25 |
| Run 3.05km | 00:13:38 | 00:16:18 | 942 | 767 | 124 | 11.22 / 05:20 | 12:01:05 |
| Run 5.55km | 00:15:03 | 00:31:23 | 1062 | 842 | 135 | 10.61 / 05:39 | 12:16:09 |
| Run 7.93km | 00:14:42 | 00:46:06 | 1244 | 979 | 147 | 10.31 / 05:48 | 12:30:53 |
| Run 10.8km | 00:21:43 | 01:07:51 | 1426 | 1094 | 162 | 9.54 / 06:16 | 12:52:37 |
| Run 13.4km | 00:17:18 | 01:25:10 | 1474 | 1127 | 166 | 9.43 / 06:21 | 13:09:57 |
| Run 15.91km | 00:17:29 | 01:42:41 | 1455 | 1112 | 163 | 9.29 / 06:27 | 13:27:27 |
| Run 18.86km | 00:15:45 | 01:58:27 | 1464 | 1115 | 160 | 9.55 / 06:16 | 13:43:14 |
| Run | 00:21:50 | 02:20:18 | 1464 | 1103 | 163 | 9.02 / 06:38 | 14:05:05 |
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