2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Jc STRAUSS (#583)
GUN TIME:  04:40:45
Place
45  OF 2551
Male
43  OF 1875
25-29
12  OF 257

Swim 00:31:54 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:59:49
Swim 00:31:54 00:31:54 74 67 16 3.57 / 16:47 02:15:04

T1 00:04:45

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:45 00:04:45 117 97 21 - / - 23:19:51

Cycle 02:29:58 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:43:33 00:43:33 130 123 18 33.05 / 01:48 02:33:26
Bike 45.5km 00:33:08 01:16:42 122 117 16 35.58 / 01:41 21:26:35
Bike 66.5km 00:37:27 01:54:11 107 102 15 34.94 / 01:43 10:54:04
Bike 88km 00:31:49 02:26:02 93 89 15 36.15 / 01:39 09:09:14
Bike 00:03:55 02:29:58 88 84 14 36 / 01:39 06:36:30

T2 00:01:48

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:48 00:01:48 3 3 2 - / - 23:18:19

Run 01:32:14 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:21 00:02:21 101 93 31 13.76 / 04:21 22:40:42
Run 3.05km 00:10:42 00:13:04 87 79 25 13.99 / 04:17 05:41:25
Run 5.55km 00:11:01 00:24:07 77 71 21 13.8 / 04:20 22:19:08
Run 7.93km 00:10:06 00:34:14 74 68 21 13.89 / 04:19 14:19:15
Run 10.8km 00:13:04 00:47:20 61 56 17 13.68 / 04:22 12:22:21
Run 13.4km 00:10:49 00:58:10 54 50 15 13.81 / 04:20 11:06:31
Run 15.91km 00:11:00 01:09:11 48 46 15 13.79 / 04:20 04:50:52
Run 18.86km 00:09:51 01:19:04 43 41 13 14.31 / 04:11 06:44:05
Run 00:13:08 01:32:14 39 37 12 13.72 / 04:22 16:47:15