2nd June 2019 | Durban, KwaZulu-Natal, South Africa

IRONMAN 70.3 Durban (2019)

Paolo TOUA (#597)
GUN TIME:  04:34:38
Place
27  OF 2551
Male
26  OF 1875
25-29
9  OF 257

Swim 00:33:52 1.90km

Location Split Swim Time Pos Div Gen Speed/Pace TOD
Swim Start 00:00:00 00:00:00 528 197 433 - / - 07:20:08
Swim 00:33:52 00:33:52 164 32 139 3.45 / 17:49 07:54:01

T1 00:03:56

Location Split T1 Time Pos Div Gen Speed/Pace TOD
T1 00:03:56 00:03:56 90 19 77 - / - 07:57:58

Cycle 02:26:43 90.0km

Location Split Cycle Time Pos Div Gen Speed/Pace TOD
Bike 24km 00:41:57 00:41:57 57 14 55 30.88 / 01:59 08:39:56
Bike 45.5km 00:32:51 01:14:49 55 13 53 40.31 / 01:31 09:12:47
Bike 66.5km 00:36:19 01:51:08 53 13 51 35.00 / 01:43 09:49:06
Bike 88km 00:31:44 02:22:52 53 12 51 41.61 / 01:28 10:20:50
Bike 00:03:51 02:26:43 51 12 49 40.00 / 01:55 10:24:42

T2 00:02:07

Location Split T2 Time Pos Div Gen Speed/Pace TOD
T2 00:02:07 00:02:07 46 12 44 - / - 10:26:49

Run 01:27:57 21.1km

Location Split Run Time Pos Div Gen Speed/Pace TOD
Run 0.54km 00:01:59 00:01:59 46 12 44 32.40 / 03:40 10:28:49
Run 3.05km 00:09:23 00:11:23 43 11 42 16.73 / 03:44 10:38:13
Run 5.55km 00:09:49 00:21:12 39 10 38 16.67 / 03:55 10:48:02
Run 7.93km 00:09:15 00:30:28 36 9 35 15.87 / 03:53 10:57:18
Run 10.8km 00:12:24 00:42:53 34 9 33 14.35 / 04:19 11:09:42
Run 13.4km 00:10:27 00:53:21 31 8 30 15.60 / 04:01 11:20:10
Run 15.91km 00:10:45 01:04:06 28 8 27 15.06 / 04:16 11:30:56
Run 18.86km 00:10:03 01:14:09 29 8 28 17.70 / 03:24 11:40:59
Run 00:13:48 01:27:57 27 9 26 - / - 11:54:47