2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Paolo TOUA (#597)
GUN TIME:  04:34:38
Place
27  OF 2551
Male
26  OF 1875
25-29
9  OF 257

Swim 00:33:51 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:20:07
Swim 00:33:51 00:33:51 164 139 32 3.36 / 17:49 07:54:00

T1 00:03:55

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:55 00:03:55 30 28 10 - / - 07:57:57

Cycle 02:26:42 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:41:56 00:41:56 63 61 11 34.33 / 01:44 08:39:55
Bike 45.5km 00:32:50 01:14:48 66 64 11 36.49 / 01:38 09:12:46
Bike 66.5km 00:36:18 01:51:07 61 59 11 35.9 / 01:40 09:49:05
Bike 88km 00:31:43 02:22:51 58 57 11 36.96 / 01:37 10:20:49
Bike 00:03:50 02:26:42 57 56 11 36.8 / 01:37 10:24:41

T2 00:02:06

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:06 00:02:06 23 20 11 - / - 10:26:48

Run 01:27:56 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:01:58 00:01:58 3 3 3 16.39 / 03:39 10:28:48
Run 3.05km 00:09:22 00:11:22 7 7 4 16.09 / 03:43 10:38:12
Run 5.55km 00:09:48 00:21:11 7 7 4 15.7 / 03:49 10:48:01
Run 7.93km 00:09:14 00:30:27 10 10 5 15.62 / 03:50 10:57:17
Run 10.8km 00:12:23 00:42:52 11 11 5 15.11 / 03:58 11:09:41
Run 13.4km 00:10:26 00:53:20 11 11 5 15.07 / 03:58 11:20:09
Run 15.91km 00:10:44 01:04:05 12 12 5 14.89 / 04:01 11:30:55
Run 18.86km 00:10:02 01:14:08 16 15 5 15.26 / 03:55 11:40:58
Run 00:13:47 01:27:56 20 19 7 14.39 / 04:10 11:54:46